Eating sesame in winter is considered beneficial for health. It is also called Winter's Super Food. The use of sesame is considered unmatched for strong skin to healthy skin. It contains an anti-oxidant named sesamin, which also prevents the development of a disease like cancer. This is the reason why doctors recommend it to consume sesame to avoid diseases like lung cancer, stomach cancer, leukemia, prostate cancer, breast cancer. Sesame works to maintain warmth in the body. Due to this, it is consumed more during the cold season. There is a mole type - white, black, red etc. All these sesame seeds are beneficial for health.

Nutrients present in sesame seeds

Sesame seed is mostly found in tropical regions of India and Africa. It contains abundant amounts of essential minerals like zinc, copper, magnesium and calcium. It also contains several vitamin-B complexes and a high number of antioxidants, fiber, and proteins.

Below is the information of 100 grams of sesame nutrients-

Phosphorus - 570 mg

Zinc - 12.20 mg

Energy - 563 kcal

Fat - 43.3 grams

Carbohydrate - 25 grams

Dietary fiber - 16.8 g

Protein - 18.3 grams

Calcium - 1450 mg

Iron - 9.3 mg

Copper - 2.29 mg

Expert opinion

Sesame contains plenty of tocopherols and anti-oxidants. Proteins, sesamolin, lipase, palmitic, linoleic acid and many types of glycerides are found in black sesame oil, hence it is also considered special to the heart. Talking about heart disorders or related to blood pressure, sesame is special, but apart from this, there are many such unique uses, which are still adopted as Ayurveda. There is also a research done in this, which was done on patients with high blood pressure. The blood pressure of the researched people was higher than that of normal people. The entire research process took a month and the people were divided into two groups. The patients did not adopt any other drugs or treatment during this research time frame. Six capsules containing 430 ml of sesame were given three times a day to all the people of one group. That is, 2.5 grams of sesame was given daily to every patient throughout the day. Sesame capsules are no longer given to patients present in the second group, and after four weeks the blood pressure of these two group patients was tested. Research results showed that blood pressure control of pre-hypertension patients given mole had occurred. Apart from this, the level of melondialdehyde in the blood of patients who consume sesame is also right. Those who are deficient in Vitamin-E also fulfill this. It is also very beneficial for those with heart disease.

Learn sesame health benefits

Increases energy in the body

Along with many vitamins and minerals, sesame seeds are also a good source of energy in the body, as it is mainly found in omega 3. Apart from this, it also contains high amounts of fiber, iron, calcium, magnesium and phosphorus, which increase the energy levels in the body. Sesame is also rich in protein. This makes the nerves and muscles of the brain strong. Vitamin B-complex is also present in the body. For good energy and warmup, sesame can also be eaten as laddus in the winter, mixed with jaggery. If you eat these in the morning, you still have energy throughout the day.

Skin and hair problem

Are you also losing hair or is your skin glowing? If this is the case, then consuming sesame is very effective for you. It is beneficial for both hair and shiny skin. Its seeds and its oil have tremendous organic properties, which are helpful in maintaining the glow of the skin and the strength of the hair. Vitamin B complexes, including thiamine, niacin, folic acid, pyridoxine, and riboflavin, are among the best organic options for skin and hair. Food made in sesame oil is also beneficial. It gives glow to skin and hair from inside.

For good mental health

Sesame oil contains an amino acid and tyrosine, which affects serotonin activity. It is a neurotransmitter that affects our mood. An imbalance of serotonin can cause depression or stress, and sesame seed oil helps in the production of serotonin, reducing the likelihood of stress. Apart from this, it also improves the problem of depression.

Problem of piles

It is also very effective in the problem of piles. For this, soak 50 grams of black sesame in this water so that the water is absorbed by the mole itself. After this, soak it in water for half an hour and grind it. Then mix one spoon butter, two spoons ground sugar candy and eat it twice a day. With this, you will get relief in the problem of hemorrhoids and in the problem of bleeding.

Caters to calcium deficiency

If you are deficient in calcium, then it is very beneficial for you. To achieve this, you can consume 50 grams of sesame per day. Consumption of white sesame will also help to complete calcium deficiency in your body.

Constipation problem

In case of constipation, you start consuming sesame seeds. This will give you a lot of relief in this problem. The fiber present in sesame helps to digest food easily. Due to which digestion is easily digested and the problem of constipation does not occur quickly.

Short menstrual periods

If you have problems with your menstruation too, then consuming sesame is beneficial for you. For this, boil eight teaspoons of sesame seeds, a little water and mix it with grated jaggery and 10 black pepper. Drink it when the water remains half. Drink this for 15 days before the arrival of your menstrual date. This will clear menstrual periods in sufficient quantity.

Controls diabetes

Many studies claim that eating sesame or their oil helps control blood sugar, especially for people with diabetes. Due to its low carbohydrate, high protein and healthy fat, it acts as an organic blood sugar. Its consumption of sesame is beneficial for people with diabetes. You can consume it lightly in the winter as jaggery with jaggery.

Teeth protection

Consuming sesame is also considered best for healthy teeth. Many nutrients are found in it, which work to keep teeth strong. You can consume sesame in different ways for teeth. You should chew 62 grams black sesame slowly in the morning on an empty stomach. Do not mix anything like jaggery or sugar in it. Take empty sesame seeds. If needed, keep taking a little water. Apart from this, if your teeth are already weak, then you leave the mole in water at night. This will make it soft and you will also have ease of eating. But keep in mind that sesame is beneficial for teeth only when it is not sweet like jaggery or sugar.

Cough

Use of sesame is considered very beneficial to avoid the problem of cold and cold in the winter season. This body also works to increase immunity. Apart from this, it also maintains warmth in the body. If you have a problem of dry cough in winter, then boil four teaspoons of sesame seeds and equal sugar candy in a glass of water that when the water is reduced in half, then drink it. Consuming it daily in winter season is beneficial.

Control blood pressure

People who have problems with blood pressure should also consume sesame regularly. The magnesium present in it works to control sesame, the polyunsaturated fat present in it and the compound present in sesame oil are known to keep blood pressure levels in check. This also reduces the problem of hypotension. You can consume it once a day.

In dandruff problem

If you have problems with dandruff and you are troubled by it, massage sesame oil in your hair with the intake of sesame. After half an hour of massage, soak the towel in warm water and squeeze it and wrap it on the head, after cooling, dip it again in warm water and squeeze and wrap it on the head. In this way, keep a warm towel wrapped for five minutes, then wash your head with cold water. Dandruff will disappear.

Pain and allergy relief

Sesame is rich in essential minerals and provides your body with much needed doses of copper, magnesium and calcium. While copper is suitable for people with rheumatism, magnesium is ideal for people with respiratory problems.

Is your thyroid good for health

Our thyroid gland has the highest concentration of selenium of any organ in the body, which plays an important role in making thyroid hormones. Sesame seeds supply about 18% of selenium reference daily intake (RDI), both from unheard and thin seeds, making them the perfect dietary option to deal with the thyroid. Additionally, the presence of iron, copper, zinc, and vitamin B6 in these seeds supports the production of thyroid hormones and aids in thyroid health.

Improve physical immunity

With discussion of all coronoviruses worldwide, immunity has become a trending topic. Sesame seeds help you build your immunity with minerals and vitamins filled with their power. For example, zinc intake helps develop and activate T-lymphocytes that recognize and attack invading microbes that are part of the body's immune system.

Recipe of healthy sesame seeds recipes

1. sesame seeds 

material

1 cup sesame seeds

0.75 cups Peanuts

0.75 cups chopped coconut

1.75 cups powdered / grated jaggery

Chopped dates / dry figs

Water (as required)

1 tsp cardamom powder

Oil to grease the palm

Method

Heat a pan and fry the lightly roasted sesame seeds for a few minutes. Remove to a plate and set aside.

In the same pan, fry the peanuts and coconut one after the other and take them out on a plate. Once it cools, crush or grind and set aside.

In the same pan, add chopped coconut and fry on low heat until it turns light brown in color. Remove the coconut on a plate and keep it aside.

Now take powdered jaggery in a pan and add 3 tsp of water to it. Keep it on low heat and let it boil.

Continue boiling the mixture until it is molded into a ball.

Now mix the roasted peanut mixture well with the jaggery solution.

Pulse mixes dates / dry figs, crushed peanuts, roasted coconut, sesame, and cardamom powder well. Hold the palms and make small ladoos.

Place the laddus in an airtight container.

2. Sesame Seeds Smoothie

Material

1 small bananas

2 apple died

0.25 cups oats

0.25 cup almonds and cashews

1 teaspoon honey

1 glass of cold milk

1 tbsp mole

Ice (as per choice)

Preparation instructions

Add dry fruits, oats, honey, dry fruits, half a tablespoon sesame and milk to the grinder and mix well. You can also add ice if you want.

Ensure that the resulting mixture is thick.

Pour it into a glass and top with the remaining sesame for a crisp and nutritious taste.

Enjoy your healthy smoothie.

Sesame or sesame seeds are a powerhouse of energy and heat. They contain many minerals, such as zinc, copper, iron, magnesium, and fluoride. They are best for multivitamins

Organic sources. Vitamins B and D, sesame seeds contain many elements necessary for the human body. All these minerals and vitamins help you to become healthy and get sick and

Help build your immunity to fight against diseases. Additionally, sesame seeds provide healthy fat to the body, which does not add to your obesity but maintains a balanced acid level to keep your organs functioning properly.

You have learned many benefits of sesame from this poison. If you also want to stay fit with home remedies, then add sesame to your diet.