Science has made a lot of progress, we all know this. Some things do not get stressed by humans. Age is bound to increase with time and then this body is going to end. With aging, various types of symptoms also appear in the body. You can easily feel the difference between a 20-year-old young person's skin and a 40-year-old man's skin. With aging, the skin starts to loosen. When you remain healthy as you age, it is called 'healthy aging'. There are some factors that affect healthy aging. If some steps are followed, you can improve body function along with improving health. Along with healthy diet, improving physical activity can protect you from many types of physical as well as mental problems and also reduces the risk factor of disease. Know what is normal aging?

What is Common Aging?

As the age or age increases, there are some symptoms in the body. You may have felt that with aging, some common problems start appearing. Symptoms of normal aging or normal aging start appearing after the age of 30 years. Symptoms of aging can be of many types. Here we are going to tell you about the symptoms caused by normal aging.

Bones - With aging, bones start becoming weak. If the bones do not get the required nutrition as the edge increases, then the bones become cracks due to a slight shock or injury. Cartilage begins to go away in the joints due to which joint pain starts to occur. In older age, pain problem becomes common in other joints along with Arthritis.

Heart and blood vessels - Heart becomes hard to work due to hardening of arteries and blood vessels. As the age increases, the problem of blockage in the heart starts increasing. If the lifestyle is not improved, the chances of heart disease increase. Physical activity works to maintain the health of the heart.

Muscles - Muscles lose their strength over time. As the age increases, the flexibility of the muscles starts to decrease and the mass of the muscles decreases by about 3-5%. By the age of 60, this problem starts to increase. Improved diet can also be helpful along with some exercise to give strength to muscles. You should seek information about this from a doctor.

Skin changes (Skin) - The effect of aging is clearly seen in the skin. Wrinkles in the skin, thinning of the skin, easy to cut or injury etc. are faced with problems. Skin loses its elasticity at an older age. If it is said that the skin needs more care at an older age, then it will not be wrong.

Wrinkles

Vision problem (Vision) - As age increases, the eyesight starts to decrease. Distant or nearby objects start looking blurred. Cataract problems may also occur. Sometimes blurred vision can also lead to blindness later. Eyesight can be protected by timely treatment.

Mental health - Mental health is affected with aging. Today, cases of mental illnesses are coming up at a young age. Loneliness, stress or depression are the main reason for deteriorating mental health.

Memory and Thinking: Due to aging, multitasking can mean difficulty in doing multiple tasks simultaneously. Memory may also be weaker than before. Sometimes or recent events can be forgotten by the person. Sometimes forgetting to keep the key, forgetting to take the necessary paper, forgetting some old things, etc. are symptoms of weak memory.

With age, one begins to need more support from the other. Problems also arise in getting up and sitting etc. Due to the habit of forgetting, a person is not able to take care of himself properly. It is very important for healthy aging to fight the problems that start appearing with aging. If some things are taken care of, then these problems can be avoided. Know what needs to be taken care of for healthy aging.

What to plan in advance for healthy aging?

We do not think about our health as long as our body does not face any kind of trouble in the runaway life. Healthy aging requires that you improve your lifestyle at an early age so that you will not have to face physical and mental problems in future. For healthy aging, you need to plan and follow it as well. You must have felt that there is some difficulty in starting any new habit, but after some time our body gets molded for it and then we go on accordingly without any problem. You also need to do something similar for healthy aging. Here we will tell you with the help of some points, how to make changes in your regular plan. Doing this will definitely increase your age, but will not show any symptoms.

Do exercise daily

  • Have you ever wondered why exercise is important? When you excise, blood circulation becomes faster. It reduces the lifespan of the skin as well as detoxifies it. By doing this, the skin always remains tight and there is no problem of wrinkles. Exercise releases a hormone called endorphin in the body, which works to reduce anxiety. Physical activity causes the body to burn excess calories and reduce the risk of heart attack. Many diseases are born due to extra fat in the body.
  • If the level of blood cholesterol is high, it can be controlled through exercise. With aging, the problem of BP also becomes common. If regular exercise is done, then the problem of BP can be relieved. At the same time, after exercise, the energy level in the body increases. People who have lethargy, they must exercise. Working in the same place throughout the day can cause pain problems in many parts of the body, so some time exercise is necessary. At the same time, exercise plays the main role to maintain skin tightness.
  • With the help of exercise, not only good physical health, but mental health is also better.
  • Negative thoughts, stress etc. are overcome by exercising.
  • Exercising eliminates loneliness and increases social contact. It is very important for good mental health.
  • Exercising leads to a chemical level change of serotonin, endorphins and stress hormones in the brain. This makes the mind feel at peace.
  • Experts recommend exercising 30 minutes daily to reduce health risk factor along with good health.
  • If you are 40 years old, then get medical checkup done before exercise. If you have a health condition, start the exercise only after consulting the expert.
  • Your stress test can also be taken. This is definitely not the case for healthy people.
  • Eat food two hours before exercise. You can drink water during exercise.
  • If you have never exercised, it is better that you start with a walk. After some time you can also join the gym.
  • Expert will advise you to exercise according to the age.
  • Warm up before exercise. Do a walk before jogging. Don't forget to stretch.
  • If you have started exercising, do not stop it in the middle or else you can get sick or even injured.
  • You can do strength training, stretching, balance exercises. Exercise to strengthen the muscles as well.
  • Make your exercise safe according to the season. If the heat is high, avoid exercising for long. Be sure to consult the experts about this.
  •  The glow of the face disappears automatically due to anxiety or any tension. As an anti-aging tips, you should not forget to include meditation in your routine.
  • Fish pose will be better for you to remove wrinkles on face. In this pose, the face has to be made like a fish. You can fill the air in the cheeks for a while to remove the double chin. Do this eight to ten times a day.
  • You can also do anti-aging facial exercises to improve the skin.
  •  Yoga practice is also very important for healthy aging. You can do Kapalbhati, Anulom-Antonyam, Throne, Mayuraasan etc. under the supervision of experts. This will improve blood circulation and also increase skin glow.
  • If you are starting to exercise in more edge, then you need more caution. The above information is not a substitute for medical advice. If you have to exercise for healthy aging, then definitely take the opinion of experts.

Say 'bad' to bad habits

We all know what is good for our health and what is bad. Yet we do not give up some bad habits. Healthy aging requires that you give up your bad habits. What you used to do earlier, may not have reflected the ill-treatment on your skin or health. With aging, the effect of bad habits starts to appear in the body rapidly.

  • Reduce oily food in mines. If possible, eat small amounts of oily food. You can boil green vegetables and eat them.
  • Do not drink water just to quench thirst. Drink eight to 10 glasses of water a day.
  • Do not eat only two or three times a day. You can divide food into several parts during the day. With aging, problems in digestion of food begin. In this case, eat food a little, many times.
  • Do not forget to take fiber food in food. By doing this you will get rid of constipation problem.
  • Do not forget to do more exercises in one day. Do talk to the expert or trainer.
  • Ignore working late at night. Fisk you at bedtime. Exercise by getting up early in the morning. Good sleep is very important for good health.
  •  Before getting out in the sun, protect yourself from ultraviolet rays. You can wear sunglasses to protect the eyes. Also, apply sunscreen.

Have a good diet

Healthy aging

Healthy diet is required at all stages of age. If talking about healthy aging, then you should include such food in your food, which can make your body strong with glowing skin. You can include anti-aging food in your diet. Calcium, potassium, manganese, phosphorus, vitamin A, C, K, B-1 and B-2, etc. must be included in the food. Consuming more sugar as you age can be harmful. Befriend the fruits and eat tomatoes, oranges, apples, papaya, kiwi etc. You must include berry and nuts rich in antioxidants and vitamin E in your diet. Make green leaves, pulses, milk also part of your diet.

Do regular checkup

Regular checkup also becomes necessary with aging. Whether you are fit or not is known by regular checkup. Many diseases can surround the body with increasing age. If the checkup is done at the right time, it can be eradicated only when the disease starts. When the disease enters the body and starts to grow slowly, then treatment also becomes difficult. Here we are going to give you information about some tests, which you can get done after the age of 30 years.

Blood pressure test

Vision test

Blood sugar test

Cancer test

Heart disease test

Liver function test

X-ray

Urine test

Lipid profile test

Blood test

Dental checkup

Infection disease screening

Thyroid test

For more information about this, you must consult a doctor about which test you definitely need.

Energetic living tips with healthy aging

To stay energetic, you must have a morning healthy breakfast. Those who miss breakfast in the morning and have lunch directly, feel lethargic throughout the day. You can include dairy products as well as protein, iron, vitamins in breakfast. You should use brown bread instead of white bread. To stay energetic, you must have a morning healthy breakfast. Those who miss breakfast in the morning and have lunch directly, feel lethargic throughout the day. You can include dairy products as well as protein, iron, vitamins in breakfast. You can listen to music in the office to keep yourself energetic. Music works as a therapy. Light music will make your mind feel relaxed and you will feel full of energy.

Relationship in Healthy Aging and Sleep

You must have heard or read that when we sleep, the cells in the body are repaired and there is also the process of forming new skin. If you are not able to sleep properly, then there is a problem in creating new cells. Melatonin hormone in the body is also known as growth hormone. Melatonin is released from the hormonal pineal gland and controls the sleep-wake cycle. Good sleep works to balance many hormones of the body. Now you must have understood that during sleep, very important tasks are done in the body. Good sleep not only serves to give the body a relax, but is also responsible for good skin. Good sleep also works to improve mental health.

Immunity boosting tips

Along with good health, good immunity is also very important. Immunity begins to decrease as we age. In such a situation, vitamin C rich food should be included in the food to increase the body's resistance. You can include citrus fruits such as lemons, oranges etc. in your diet. Daily exercise also works to increase the body's resistance.

Drug Safety Tips

Care should always be taken while taking medicines. If the doctor has advised you to take medicines daily for any disease, then take the medicine without forgetting. Never take any medicine to make yourself look younger, because healthy lifestyle can improve your health. If an elderly person is taking medicines, other members of the household should also be aware of the medicines. No medicine should be consumed without knowledge.

Keep these things in mind, there will be no problem with the signs of aging

Be active

As long as you do the job, needless to say that you remain active. After retirement, people often find themselves confined to a limited circle, which is wrong. Healthy aging requires that you keep yourself active. By doing this, you will feel refreshed every day or else you will feel very disappointed every day. This is enough to make the body sick.

Stay connected with community

Always connect with your friends. You will not have to find someone to tell you what you want to do. You can be a part of any community of your choice. This is very important for better health.

Nutrition is important

Care of the body also increases with aging. If you do not take proper nutrition, then your body will be weak and diseases will start coming home. Must include minerals, vitamins, fiber, carb, protein etc. in the mines. Make a diet plan and follow it daily.

Do not ignore mental health for healthy aging

Apart from keeping the body healthy, take care of mental health as well. Concerns also increase with aging. It is very important to balance in daily life. You should involve yourself in such activities that reduce your stress.

The above information is not a substitute for medical advice. Therefore, before using any home remedy, medicine or supplement, please consult a doctor. For healthy aging, you need to adopt a healthy lifestyle. If you have any question, then get information from your doctor. You can visit Hello Health's website for more health information. If you have any questions, you can ask questions in the comment box in the Hello Health Facebook page.