Menopause may have been heard in women, but have you ever thought that menopause occurs in men? Menopause occurring in men is called male menopause, but a question must have come to your mind that the process of termination of periods in women is called menopause. Men don't have periods, so what is menopause in men? Menopause occurs with decreasing age in women, similarly in men, menopause also occurs with decreasing age. Let's know about all aspects of male menopause.

What is male menopause?

Male menopause is also called andropause. It is caused by a decrease in male hormones with aging in men. Male menopause-like symptoms also cause testosterone deficiency, androgen deficiency, and late-onset hypogonadism in men. In men above the age of 50, testosterone hormone production decreases. Causing menopause in men and is also a sign of hypogonadism.

Testosterone hormone is produced in the testes of men. Testosterone helps to increase sex drive. Testosterone is also responsible for mental and physical changes during puberty in boys. Also, muscle helps in increasing mass and physical strength. Male menopause is different from female menopause. However, menopause occurs to all women, but not all men have menopause. In such a situation, sexual copulation can also occur in men.

What are the symptoms of male menopause?

There are many physical, sexual and psychological problems in men during menopause. Symptoms get worse when ignored:

  • Energy loss
  • Depression or depression
  • Decrease in motivation
  • Loss of confidence
  • Problem concentrating
  • Sleepiness or insomnia
  • Increased body fat
  • Feeling of weakness
  • Gynecomastia or male breast
  • Erectile dysfunction
  • Reduction of libido
  • Infertility

Apart from the above symptoms you may feel swollen or soft breast. Reduction in testicle size, body hair loss or hot flashes can also occur. Lack of testosterone during menopause in men can be directly related to osteoporosis. However, men have very rare osteoporosis during menopause.

Testosterone levels decrease as you age

Testosterone levels are lower in boys at puberty. Then, as the maturity matures, the testosterone levels begin to increase. The following effects are observed during puberty in boys due to testosterone:

Development of muscle mass

Hair growth on the body

Voice loudness

Change in sexual function

According to a research, as the age increases, the testosterone levels begin to decrease. After 30 years, testosterone deficiency in men is one percent every year.

How is menopause in women different from menopause in men?

Menopause is a period which every woman has to face with her growing age. Most women have it at the age of 49 to 52 years. The absence of periods for 12–24 consecutive months is called menopause. In menopause, estrogen and progesterone hormones in the woman's body stop. Many women also experience physical and emotional symptoms during this time -

  • Fatigue
  • Sudden fever
  • dizziness
  • Dryness in vagina (Vagina)
  • Not sleeping properly
  • Mood Swing
  • Weight gain
  • Excess of Urine

Menopause in women is a natural process. While not all men have menopause.

How to find mail menopause?

It is more important to diagnose it before treatment of male menopause. Your doctor may take a blood sample to test your testosterone levels. As long as male menopause does not harm your life in any way, try to cure the symptoms without treatment. It has been observed that many men hesitate to discuss sexual topics with their doctors.

The most common type of treatment for male menopause is the adoption of a healthy lifestyle. For example, your doctor may recommend you:

  • Eat healthy food
  • Exercise daily
  • Get enough sleep
  • reduce stress

You can benefit from making the above changes in lifestyle. If you are experiencing depression, your doctor may advise you to have an antidepressant, therapeutics.

Hormone replacement therapy is another option. However, it is still very controversial. Like performance enhancing steroids, synthetic testosterone can also have side effects. For example, if you have prostate cancer, your cancer cells may develop further. If your doctor suggests a hormone replacement therapy, then you first know about both its negative and positive aspects.

Keep these things in mind when mail is menopause

  • Mail belongs to making changes in lifestyle, home treatment of monopause. Therefore, if the mail is menopause, please follow the following points:

  • You should include at least 3 to 5 portions of fruits and 2 to 4 cups of vegetables in your diet. Eat fruits and vegetables daily.

  • Water is a medicine for every disease. For best results it is necessary to drink about 5 liters of water throughout the day. Apart from this, you should keep drinking any other healthy beverages. The more water you drink, the healthier you will be.

  • Drink green tea at the Mel Menopause. Green tea contains substances called catechins that have powerful antioxidant properties. Drinking green tea in place of sweet drinks can help prevent menopause symptoms in men and make you feel healthy.

  • Regular exercise is very important to correct menopause in men. Exercise releases androphin. Androphin is a neurotransmitter, which can help to cure depression. Also the muscles are also tone.

  • Include plenty of milk products in your diet. Apart from this, eat foods rich in calcium such as sesame, soybeans, ragi and nutritious foods like - juice, whole grains etc. Which can provide relief in osteoarthritis.

  • We hope that this article written on Mail Menopause will prove useful for you. Talk to your doctor for more information.