In today's age, increasing weight of people is becoming a big problem for them. People also go to the gym to reduce their increasing weight, but it does not benefit them much. I wish that if you eat anything and your weight does not increase, then it is good for you and you can survive many diseases, but it is impossible to do so. Each person's body is of a different type, not all are the same. But how will you reduce your increasing weight? He also sits at home today, we will talk on the same thing.

Due to weight gain

  •  Lie down immediately after eating: People who lie down immediately after eating or sitting for long periods also gain weight.
  •  Do not eat food when you are hungry: When you feel hungry and do not eat, then eat too much food at a time and it gradually becomes your habit.
  •  Irregular routine: Because of this you are suffering from many diseases, the main reason for obesity is your bad day.
  •  Always eat one thing or another: This habit occurs in many people, so their fat increases very quickly.
  •  Do not exercise at all: Those who do not exercise at all and do not do manual labor, it is for this.
  •  Excessive intake of fast food: Today weight gain is also becoming a part of the lives of children who have lost weight, the main reason behind this is fast food.
  •  Excess oil and fatty foods: Spicy and fatty foods increase the fat in your body.
  •  Always sitting: Today there are many people who work while sitting so their weight increases.
  •  Thyroid: For weight gainers, thyroid may also be a reason. Because there are many people who have thyroid and their weight increases rapidly.

 Tips to lose weight at home

Green tea

 By consuming green tea, you can reduce your weight less than normal, it contains such antioxidants. It keeps your metabolism good, it also removes toxins from your body. You can see 2 to 3 green tea a day.

Drink plenty of water

 If you are very hungry, then you should consume more water. Your appetite will start to decrease and this will keep your digestive system correct and your body will remain hydrated.

Limit your food intake

 You gain weight even when your food is over a limited amount. You are also worried about your eating habit and that is why your weight starts increasing. So it is very important that you eat a limited amount of food. Even by doing this you can lose weight at home.

Ways to lose weight at home

 If you want to lose weight by staying at home, then for this you have to get up every morning to do exercise or yoga, by doing this you can lose weight at home.

Balasan

 In addition to reducing the stomach, Balasana also builds muscles. To do this, sit on your knees on the ground. Take a deep breath and lean forward. Your chest should touch the thighs and try to touch the ground with the forehead.

Bhujangasana



 If you have excess fat in your stomach and you want to reduce it, then do Bhujangasana daily, it will be very beneficial for you. You can lose weight only by staying home. By doing this asana, weight starts decreasing very quickly. Lie on your stomach to do Bhujangasana. Now keep both hands under your forehead. Hold it with both toes. Then raise your forehead and bring both hands as shoulders.

Kapalbhati

 Helps keep your entire body healthy. To do Kapalbhati Pranayama, you have to choose an open environment (where there is fresh air) and a clean place. Then put your hands on your gynecologist on your knees and breathe fast and do this for at least 15 minutes, this will reduce your weight quickly.

Dhanurasan

 It is a little difficult to do it easily, most obese people cannot do it easily. To do this easily, first lie down on your stomach. Then join the legs together. Fold both legs. Support the ankles of your two feet with your hands, keeping a space between your knees and toes. With the help of your hands, raise both legs above the knees, thighs and torso.

Chakrasana



 With this easy weight loss, you also maintain energy in your body, to do this easy, you first lie down on your back, then bend the bend and put your hands in your head, then your hands. And reverse as legs. With the help of your body, it will reduce your weight quickly.