It is very important to have the right amount of blood in the body to stay healthy. There are two blood cells in the body, red and white. When there is a deficiency in red blood cells, anemia occurs in the body. Lack of proper amount of blood in the body also increases the risk of many serious diseases along with problems like weakness, dizziness, insomnia, exhaustion. Also, due to lack of blood in the body, the color of the body becomes yellow and lifeless.

Superfoods to complete anemia

 An ear of corn



 To compensate for hemiglobin deficiency, you can roast it or boil it. Regular intake of it can complete blood loss in a few days.

Sesame seeds



 Soak 2 teaspoons of sesame seeds in water for about 2-3 hours and take them out and make a paste. Add honey to it and consume it twice a day. Consuming it continuously for 1 week will speed up blood volume.

Red meat



 If you are a non-vegetarian, include beef in your diet. Beef is the best source of iron. Beef and other red meat should be consumed to make your body healthy and to overcome iron deficiency.

Sugar beet



 Beetroot is the best source of iron, which helps to repair red blood cells in the body. Consuming beetroot increases hemoglobin. Its leaves contain three times more iron than beetroot. So use beet leaves with beetroot or add beetroot leaves to the vegetable.

Oat



 Oats are an excellent source of iron. One cup of oats contains 9 milligrams of iron, which is half of the iron required for women undergoing pre-menopause. Eating milk, banana, raisins and honey in oats will keep your body healthy and healthy and the body will also get all the nutrients.

Potato



 When it comes to foods rich in iron, green leafy vegetables and meat, but you will be surprised to know that potatoes are also a good source of iron. 7 milligrams of iron is found in 100 grams of potatoes. Therefore, give preference to potatoes over other vegetables.

Dry raisins



 Raisins cater to the deficiency of the vitamin B complex needed to form blood. You can increase your hemoglobin by consuming dry raisins rich in iron.

Fig



 Figs contain vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Soaking two figs at night, drinking water and eating figs in the morning can increase the level of hemoglobin.

Peanut butter



 Peanut butter has the same amount of iron as red meat. Consuming 1 teaspoon of peanut butter daily helps in getting rid of anemia. You can also eat peanut butter with apple if you want.

Egg



 Eating one egg daily provides one milligram of iron, which is very beneficial for people suffering from anemia. Three eggs should be eaten at least three days a week. Since egg yolk contains too much fat and cholesterol, eat with two egg yolk and one egg yolk.

Pomegranate



 In addition to magnesium, calcium, vitamin C in pomegranate, iron is also good. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.

Apple



 Apple is very beneficial in diseases like anemia. It contains many other nutrients along with iron, which are necessary to increase hemoglobin levels, so be sure to eat an apple daily.

Orange



 As we said earlier, vitamin C is needed to absorb iron in the body and oranges contain plenty of vitamin C. Therefore, to get desired results, consume oranges daily.

Dried plum



This fruit is an excellent source of iron and vitamin C and both these elements are helpful in increasing the level of hemoglobin in the body. In addition, dried plums also contain a lot of magnesium, which helps in the formation of red blood cells. Not only this, magnesium also helps in the transport of oxygen in the body.

Spinach



 Spinach is the best way to elicit anemia in the body. Spinach intake of vitamin B6, A, C iron, calcium and fiber helps in fasting blood in the body. You can drink it as vegetable or juice.

Giloy



 Giloy juice is the best way to increase platelets. It also strengthens your immunity. Add one teaspoon of honey to two pinches of Giloy and take it twice a day. Apart from this, soak the stem of Giloy in water overnight and filter it in the morning. This will increase the amount of platelets in the blood.