Depression is a disorder of our brain, due to which a person always feels sad and he is not interested in doing any work. The problem of depression is increasing day by day. The main reason for this is the poor lifestyle and runaway life of today. Depression affects a person's ability to think and understand, which can cause many emotional and physical problems. You may also have trouble doing normal day to day activities. Sometimes you start feeling like life is not worth living. People of any age can be a victim of depression i.e. from old, young to children too. Know about its symptoms and home remedies for depression.

Symptoms of depression

Before knowing about the home remedy of depression, know about its symptoms. Some of the symptoms of depression are:

Anger over small things, restlessness

Feeling of sadness, unrest, emptiness or despair

Lack of interest

Lack of sleep or excessive sleep

Tiredness and loss of energy, extra effort to do small tasks

Loss of appetite and weight or increased appetite or weight

Anxiety, excitement or discomfort

Taking time to think, speak or do anything

Consider yourself guilty of anything

Having trouble focusing, making decisions and remembering things

Die, think of suicide or attempt suicide

Having physical problems such as back pain or headache

The person suffering from depression has problems in daily work and they remain unhappy without any reason.

Symptoms in depression in children or adolescents

Learn about the symptoms of depression in children or adolescents.

Depression symptoms in children and adolescents are similar to those of adults, but some symptoms may be different. like:

Symptoms of depression in young children are - sadness, irritability, anxiety, pain, refusal to go to school or loss of weight.

These symptoms can occur in adolescence - sadness, irritability, being negative, mean temper, poor performance at school, feeling very sensitive, consuming illegal drugs or drinking alcohol, eating more or sleeping too much, on their own. To harm, to lose interest in normal activities or to cling to people, etc.

What can be the reasons behind depression?

The causes of depression or depression can be quite elaborate. No specific or definite reason can be said about it. Whenever a person thinks about a situation, situation, person or concern for a long time and starts to consider it permanent, it can cause depression. But still, according to experts, some causes may develop a depression problem.

Genetic: If parents, grandparents, siblings or any other family member in your family has or has ever suffered from depression, then you are at a higher risk of developing it.

Brain Chemistry: Hormonal or chemical changes have been seen in the brain of people who suffer from depression. Due to which their brain chemistry is different from normal people.

Status: Suddenly a negative or shocking condition causes depression. In which breakup, cheating someone, marriage problems, family problems, losing a loved one, financial issues etc. can be the main ones.

Home remedies for depression

Home remedies for depression are as follows:

Nutritious food



A nutritious diet is a home remedy for depression. It is said that what we eat has an effect on both our body and mind. Natural and unprocessed food is digested properly, which contributes to a balanced and stable emotional life while promoting our good health. In such a situation, to avoid depression, you should include whole grains, fruits, vegetables, protein and good fats in your diet. In addition, eating more chili spices, salt, sugar, fried food has a bad effect on our brain, which increases the feeling of anxiety, stress or depression.

In addition, you should include the following nutritious and antioxidant-rich foods in your diet.

  • Beta-carotene: broccoli, carrots, pumpkin, spinach, sweet potatoes etc.
  • Vitamin C: Broccoli, Kiwi, Orange, Potato, Tomato, Strawberry etc.
  • Vitamin E: Nuts and seeds, vegetable oils etc.
  • Carbohydrate: Carbohydrate is linked to the brain's chemical serotonin, which calms the mind. So include carbohydrates in your diet, such as fruits, vegetables, legumes etc.
  • Protein: Protein-rich foods like beans, peas, low fat cheese, fish, milk, soy products, yogurt etc.
  • Vitamin B: Vitamin B rich diet like fruits, green leafy vegetables, legumes, nuts, fish etc.
  • Omega-3 fatty acids: According to scientists, people who eat less omega-3. They undergo severe mental disorders. So eat omega-3 rich foods like fatty fish, canola oil, soybean oil, walnuts, green vegetables etc.

Enough Sleep



The next remedy in home remedy of depression is to get complete sleep. Healthy sleep habits are also effective in relieving depression. Set daily sleep and early waking times. Remember, sleep is essential for us. But not much sleep. Sleep before 10 in the night and wake up before the sun rises at 6 in the morning. Due to sleeping for more than 6:00 am, our means of communication are filled with impurities, causing many problems in our body and the mind gets filled with indifference.

Yoga, Meditation and Exercise



Meditation is the best way to avoid depression. Meditation methods can prove beneficial for you. Along with this, physical and mental health is also maintained by exercising. This reduces the stress level and if someone has depression, it is also beneficial for them. You will also benefit from exercising daily for a while. You can also use yoga for this. Yoga purifies the body and soul. Seek advice from an expert before beginning yoga.

Avoid taking alcohol or drugs



Alcohol and drugs increase symptoms of depression. If this continues for a long time, then its symptoms may get worse. Treatment of depression can be difficult. If you are using alcohol or any drug, then skip it and consult a doctor.

Talk to loved ones to get over depression



Your relatives, friends and loved ones can help you out of the problem of depression. So stay with them. Stay with people who are positive. Meet people Do not be alone because being alone can aggravate your problem. What you are worried about, what is in your mind and heart, do tell your loved ones or friends.

These are home remedies for depression, but the most important thing is that if you have a problem of depression, then take special care of yourself. Eat well, get enough sleep, exercise or do yoga. Do all the things that you enjoy doing. Along with this, recognize the symptoms of depression and in time, seek the advice of the doctor and get the right treatment. Never hesitate or shy away from talking about depression. Because, it is not a madness but a problem of the mind. If you talk about it at the right time and get treatment, you will get well soon.

Hello Health Group does not provide medical advice, diagnosis or treatment.