The winter season is a much awaited season for food items. Our nature is enriched with various vegetables and nutritious foods in this season and makes your daily food plate more colorful, tasty and healthy. Usually we feel more hungry due to the drop in temperature.

We feel more hungry in winter than in other seasons. Our body temperature drops and our body feels that it is deficient in nutrients, which helps to keep us warm and this increases our appetite and also digests food better during this season.

Foods That Keep You Healthy In Winter (Foods That Keep You Healthy In Winter)

1. Carrot



  1. Carrots are an excellent bright orange food. It takes 3-4 months to develop fully or it can be said that around 120 days and China is one of the main carrot producing countries.
  2. A raw carrot leaves only 3 percent beta-carotene, which can be increased to 39 percent using various methods of cooking and can be combined with cooking oil, pulped, boiled, steamed and more.
  3. A raw carrot contains 88 percent water, 2.8 percent fiber, 0.9 percent protein, 0.2 percent fat, it also has sugary properties such as fructose, glucose and sucrose.
  4. Bitacarotene is responsible for the bright orange color of carrots.
  5. Carrots are an excellent source of vitamins K, C, and B6.
  6. Carrots contain antioxidants that prevent cancer, especially lung and colorectal cancer.
  7. It contains a lot of vitamin A which is very good for the eyes.
  8. The presence of phytochemicals and antioxidants in carrots helps in controlling diabetes.
  9. Carrots contain vitamin C which is considered very good for your immune system and reduces the risk of any type of disease.

2. Soup



It is one of our favorite foods, especially in winter. We like to drink soup because it keeps us warm and everyone likes a warm sip in winter. In this season we have many types of vegetables and soup is one of the best ways to consume them.

A.Tomato Soup



It is one of the most popular forms of soup and is liked by people all over the world.

Tomato soup has vitamins E, A, C, K and antioxidant properties, which keeps us healthy and improves our immunity.

B.Spinach Soup



Spinach is rich in iron and vitamins A, K, C etc.

It prevents many diseases like blood pressure, eye disease, it is also very good for hair and skin.

Raw spinach is 91 percent water, which is very beneficial during winter, as we usually consume very little water during this season.

C. Vegetable soup



You can include carrots, beets, ginger, garlic and a variety of seasonal vegetables in your soup.

Seasonal vegetables help you withstand the weather and also boost your immune system.

The mixture of different vegetables makes the soup quite healthy and provides all kinds of vitamins and minerals in one go.

Soup is one of the healthiest foods, through which we can consume various nutrients at once.

It is ideal for children because children usually do not eat food and by giving them soup you can fulfill all the necessary nutritional needs in one go.

3. Walnuts


Just as you wear woolen clothes in winter and use room warmer, your body also needs some special nutritious foods in this season to cope with the cold.

A. Cashew



The unsaturated fatty acid in cashew is linolenic acid which prevents stroke.

It is beneficial for excess stress and inflammation and also reduces the risk of heart disease.

Cashew has protein, unsaturated fatty acids, vitamins, antioxidants, anti-inflammatory and anticancer properties.

It is considered good enough for your eyes, skin, heart, hair etc.

B. Peanut



Peanuts are considered an excellent source of monounsaturated fat, folate, copper, magnesium, vitamin B3, folate, protein, and some anti-aging properties.

It is very effective in treating stroke and cancer.

It can be eaten raw or cooked.

C. Almond



It is rich in amino acids and minerals.

It is very good for detoxifying the lungs and is considered a very high calorie food.

Almonds have a warming property that keeps your body warm in winter.

D. Walnut



Walnuts are well known for their good memory, depending on their size they are very beneficial for mental health.

It is also an excellent source of vitamins, proteins and minerals.

It contains vitamins B and E, which have anti-aging properties and are also very good for memory.

4. Fiber



Rohgase, which we can also call fiber diet, is a type of food that we should consume daily because it contains indigestible fiber which is necessary for the stomach.

Improves digestion and helps control weight.

It absorbs sugar from our blood and maintains blood sugar levels in our body.

The presence of beta-gluten in oats helps control cholesterol levels and blood pressure, reducing many health problems.

Nuts, seeds, legumes, fruits and vegetables, etc. They are also a better source of fiber.

5. Green Leafy Vegetables



Cabbage, broccoli, mustard greens, spinach, green garlic, and onions are the most widely leafy greens.

Green vegetables are considered a better source of antioxidants and contain folic acid, fiber, and many other nutrients such as vitamins C, K, A, etc.

You can consume your vegetables in many ways, such as boiling them, making their soup, steaming, rubbing and roasting, etc.

6. Citrus Fruit


Fruits like lemons, oranges and grapes are considered the best examples of citrus fruits.

Today they can be found in all seasons but in winter they become juicy, sweet, fragrant and bright.

They are full of vitamin C, which is very beneficial for skin and hair health.

Citrus fruits are also considered a good source of fiber.

They are very useful in winter and make your heart healthy and also reduce the risk of kidney stones.

7. Colored Vegetables



There is no doubt that colors play a very important role in our lives, be it in clothes or in food, we always love bright colors and brightly colored vegetables and fruits have extra nutritional value. Therefore it is always said that add color to your food, not fragrant color, adding color means adding different types of fruits and vegetables.

Orange and yellow vegetables



Oranges and yellow fruits and vegetables have properties such as building a good immune system, improving vision, promoting heart health, and more. They are a rich source of vitamin C and beta-carotene which are later converted into vitamin A orange, lemon, papaya, carrots, pineapple, etc. Some examples are.

Red vegetables



Red vegetables help prevent cancer, heart disease, skin quality, diabetes, etc. These contain phytochemicals and algic acids which have various health benefits. Cayenne, Tomato, Strawberry, Apple, Red Onion, Beetroot, Pomegranate, etc. Some examples of red foods are.

White and brown vegetables



White or brown foods contain large amounts of cancer-preventing sulforaphane, allicin, and quercetin. Potatoes, garlic, onions, mushrooms, cauliflower, radish, etc. Some examples are white and brown foods.

Green vegetables



Green vegetables are very helpful in detoxing the body and are good for blood and bones. They have abundant amounts of lutein, isoflavones, vitamin K and isothiocyanate. It also contains folate, deep leafy vegetables, which have some properties that improve mood swings. Broccoli, Spinach, Kale, Peas, Avocado, Kiwi, etc. Some examples of green vegetables are.

Purple fruits and vegetables



Purple fruits and vegetables contain resveratrol, phytonutrients and anthocyanin, which keep you young as it has anti-aging properties and is also helpful in preventing cancer. Red cabbage contains many antioxidants. Red cabbage, blackberries, red grapes, brinjals, plums, etc. Some examples of purple foods are.

Some health tips to stay healthy in winter.



  1. Try to eat foods rich in vitamin C because our skin dries up during winter season and citrus fruits are beneficial for skin and hair.
  2. Eradicate your carbohydrates, as we eat a lot in this season and to maintain body fat it is necessary to keep our weight balanced and in shape, as well as always some exercise.
  3. Drink lots of water, it will keep you hydrated and it will also keep your skin healthy.
  4. Include omega 3 fatty acids in your diet during the winter as it reduces the level of depression that can usually be seen in winter. Fish, plant seeds and nuts are rich in omega-3 fatty acids.
  5. Eat herbal drinks like green tea, lemon tea, ginger and basil tea as these will detoxify your body and are also considered very good for your health.
  6. Sunbathe because vitamin D is very important for our body and it is not found in any food because our body makes it from cholesterol. When ultraviolet rays touch our body, the presence of cholesterol in the skin cells produces vitamin D. So always try to spend some time in the sun.

The conclusion



Good food not only tastes good, it also looks good and smells good. It is a very good season, especially for those who want to gain weight. Therefore, we should enjoy the season with good food and some tips and health facts that were given above.