People who are deficient in Vitamin D in their body, they can increase it sitting at home, for this they must take a little sunlight every day. Symptoms of vitamin D deficiency are revealed when your joints start to ache and you also have difficulty in daily functioning.
Let me tell you that metabolic syndrome is a group of symptoms that can increase your risk for diabetes and heart disease. New research on this shows that vitamin D deficiency can cause many diseases in the body. One of which is breast cancer.
Vitamin D deficiency increases the risk of breast cancer in women. This breast cancer study has shown that increasing obesity with vitamin D deficiency increases the risk of breast cancer. Along with this research, it has also been found that the level of Vitamin D present in the body with low BMI (Body Mass Index, BMI) works to protect women from breast cancer.
Symptoms of vitamin d deficiency
1. Dry skin
When your skin starts to become very dry, it means that your body has symptoms of vitamin D deficiency.
2. Fatigue and weakness
When you start feeling very tired and weak after doing some work, it is also due to vitamin D deficiency. Vitamin D is needed to give energy to the body.
3. Hair fall
When someone's hair falls too fast, it is also due to vitamin D deficiency. However, many people ignore it as a minor thing.
4. Being tense
Vitamin D deficiency is found in most women. Because you start taking stress very quickly and that is why you also feel sad.
5. Joint pain
This problem was seen more in the elderly in the early days, but today the youth are also falling victim to it. Because of this, they start to have joint pain.
6. Swelling of the body
The easiest way to understand the symptoms of vitamin D deficiency is that when your body's wound progresses very slowly or moving, the swelling in your body starts increasing, it is also due to your deficiency.
7. Bone lose
Deficiency of vitamin D and calcium can lead to soft, thin and brittle bones, a condition known as rickets in children and osteoporosis in adults. According to the National Institutes of Health, more than 40 million people have osteoporosis or low bone mass.
8. High Blood Pressure
Vitamin D deficiency may be associated with an increased risk of heart disease and high blood pressure (hypertension).
Vitamin D rich diet
We have told you about the symptoms of vitamin D deficiency, now we will also tell you how to avoid it. You sunbathe your body daily to overcome vitamin D deficiency, because sun rays contain vitamin D which helps in the formation of red blood cells in your body. In addition, you can also include foods rich in vitamin D in your diet:
1. Milk
Milk is rich in vitamin D and calcium, it should be given to children daily. If you wish, you can also consume milk by adding cream.
2. Carrot
If the body is deficient in vitamin D, then you should consume carrots because it contains a lot of vitamin D.
3. Egg
If you eat eggs, there will never be a deficiency of vitamin D in your body. We tell you that vitamin D is found in the white part of the egg, which removes weakness and fatigue in the body.
4. Orange
Oranges, which are such a delicious fruit, also contain a lot of vitamin D. If you want, you can consume it by extracting its juice. Also, if you do not eat any vegetables, you can eat fatty fish. Like tuna, mackerel, cellmones, it is also found in abundant vitamin D.
5. Pistachio
Pistachio is a big source of vitamin D. We can full fill requirement of vitamin D by this. It is affordable for everyone. we can get it easily from market.
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