A healthy body is less affected by any kind of pressure. You may have noticed that your colleagues are much less affected when working on a project, while you become more serious with them and also tense. This is entirely due to his strong mental strength and better diet.

Everyone should eat the same type of food as they do at work, just as a daily worker needs more carbohydrates, while mental workers need more protein.

As we all know that there are many reasons behind our stress and once you find that reason and get into the habit of eating something, you get a lot of rest. Likewise, to keep your mood better and feel less stressed, you should include certain foods in your daily diet.

8 healthy foods that help you reduce anxiety and improve your mood (8 healthy foods that help you reduce anxiety and improve your mood)

1. Pumpkin Seeds



Pumpkin seeds are considered the best foods to reduce stress and improve your mood. In fact, when our body sees or encounters some kind of fear, a state of tension arises. During that time, hormones released by the body cause stress and this stress can be controlled by pumpkin seeds.

It contains potassium, zinc which helps in reducing stress. You can have many other methods such as raw seed or pumpkin seed oil, dried seeds as breakfast.

It is advisable to consume one cup of pumpkin seeds during the day, as excessive fiber can make it difficult to consume.

2. Egg



Zinc is also present in eggs and as we know that zinc is helpful in reducing stress, zinc increases the levels of GABA or glutamate, which helps reduce stress.

Zinc also has some natural anti-stress and anti-depressant properties that help when you worry. The presence of insufficient levels of neurotransmitters causes stress and zinc balances it.

It also contains chlorine and is considered useful for the production of neurotransmitters in the form of acetylcholine. Apart from all these properties, it is also rich in Vitamin-D and as we know that Vitamin-D plays a very important role in reducing stress or depression and automatically changes your mood.

In addition to the above information, eggs also contain amino acids, proteins, and tryptophan, all of which are helpful in a variety of ways to reduce stress and improve your mood, so don't forget to include eggs in your diet.

3. Dark Chocolate


You must have often noticed that many people eat too much and especially chocolate. Actually eating dark chocolate is considered quite good as it contains polyphenol which helps in reducing the level of neuroinflammation and also improves your mood.

It also contains magnesium which improves your memory, reduces stress and lightens your mood.

Chocolate improves serotonin levels in our body, which is considered very useful for controlling depression and stress and making us feel good. Usually once we eat chocolate, we feel calm and relaxed. So never forget to eat chocolate.

4. Yogurt


Yogurt is considered the best diet for mental health. It helps our brain function optimally and helps the properties of the proteins present in it to produce good amounts of norepinephrine and dopamine. They are also known as good and successful hormones that always help keep us motivated. The presence of probiotics is also very useful for our brain health and also improves our mood.

5. Chia seeds


Chia seed is one of the best remedies for you if you often feel sad or depressed. It contains amino acids which are actually helpful in treating your anxiety. It contains various nutrients like magnesium, calcium, fat like omega-3, iron, etc. It is also considered better for the immune system. It protects you from any type of mental disorder and keeps you physically and mentally healthy.

6. Chamomile


Chamomile is a flower and research has shown that it has stress-relieving properties. It is also useful in various skin infections, mouth sores etc. You can use it in your tea or tablets or its liquid extract is also available.

7. Almonds

Almond contains magnesium and is known to treat anxiety and its various symptoms. It affects the level of neurotransmitters in our brain and stimulates Happy hormones. However, almonds are a rich source of vitamin E, a good source of fiber, low in saturated fat and sodium-free substances. However, the presence of magnesium makes it an ideal combination to deal with anxiety.

8. Blue barrier


Cranberry is considered a rich source of vitamin C and this vitamin is very useful for the growth of new cells. Large amounts of antioxidants help reduce anxiety in our brain. They are also known as immune boosters and are helpful in many ways. Cranberry is also helpful in treating post-traumatic stress disorders. Therefore, incorporating blueberries into your diet is not a bad option.

Some additional tips to reduce anxiety

  • Carbohydrates are helpful in maintaining a brain chemical called serotonin and reducing stress levels.
  • You may have to fall prey to overeating, so eat only what you need.
  • Green tea, oatmeal and citrus fruits are also helpful in this case.
  • Also eat omega-3s as it improves brain function and protects you from various mood disorders.
  • Include foods rich in zinc as it treats all types of anxiety symptoms.
  • Drink lots of water because sometimes due to insufficient supply of oxygen our brain starts working strangely and we feel stressed without any reason, so we are always hydrated.

The reason behind your concern

  • Sometimes we feel sad without any reason and sometimes there may be a reason behind it. When you are not satisfied for any reason, you need to find a solution for this, because in that case, only food will not be effective. Anxiety is something that disrupts your inner peace and can also affect your health. As we know that anxiety can lead to many diseases like thyroid, diabetes, stress, depression, fatigue, many health problems etc.
  • Anxiety can be of various types and some of us may suffer from physical stress, mental stress, social stress etc. Physical stress is something that you feel due to physical injury or illness. This requires medication and proper diet. While proper nutrition and mental care can improve social and mental stress.

Some wrong eating habits that increase anxiety 

  • Do not always eat junk and street food, they contain only harmful fats and nothing else. Harmful fats in such foods block the supply of blood and other nutrients to various parts of the body, causing heart rate to stop. They also increase your stress, so do not eat junk food.
  • Alcohol, smoking, all of these are harmful to health and the poisons in them affect the functioning of our brain and increase the tension and frustration within you.
  • Canned Fruit Juice, Soda, etc. They are not good at worrying because they contain too much sugar which is not good for us.
  • Foods containing sodium and caffeine should be strictly avoided during anxiety. They are in charge of bringing tremendous changes in our mood and increasing your anxiety.

Some major anxiety and bad mood deficiencies (Some major concerns and drawbacks to avoid bad mood)

  • If it is not treated properly, it can cause severe depression.
  • A stressed person may feel irritable on trivial matters and can easily become angry.
  • There is a lack of motivation in your life and this leads to depression.
  • They constantly think and a negative dream ruins them.
  • They sleep a lot or cannot sleep at all and complain that they do not always sleep.
  • Anxiety can also affect your memory and can cause lack of concentration. Inattention seriously affects your work and can push you beyond your level.
  • A stressed person is never able to make good decisions, so they have to suffer a lot.
  • Due to anxiety, you start feeling older than your immediate age.

The conclusion

Take a deep breath and find the right solution to your problem in each step, such as working on physical, mental etc. Eating alone is not enough; To change your mood, you have to do some physical activities and some other things as well. Sometimes even a simple change in our routine can change our mood. So aside from these eating habits, you should always try something new and very enthusiastic, it always keeps you energetic and happy.