Health plays the most important role in our life. Health is wealth: healthy brain resides in a healthy body.
What is diabetes?
Glucose is the main source of energy for our body. Since we know that we get glucose from the food we eat, and when the level of glucose in the blood increases, this condition is known as diabetes. It is a type of disease in which blood sugar rises on its own and is not digested. It is also known as blood sugar.
What are the different types of diabetes?
Type 2 diabetes: This is a type of diabetes in which our body produces insulin, but our cells cannot use it. Glucose increases in our blood and causes this type of diabetes. This is called adult diabetes and is also known as insulin resistance.
Gestational diabetes - The third type of diabetes occurs during pregnancy. It usually occurs between the 24th and 28th week of pregnancy. In which the sugar level increases during pregnancy. Generally, this type of diabetes goes away after delivery. This type of diabetes affects the health of the child. Sometimes babies are born prematurely.
13 best ways to deal with high blood sugar
Here are some simple and healthy ways you should try to live a healthy life:
1. Increase your fiber intake
There are two types of fibers; One is soluble and the other is insoluble. Soluble fibers are responsible for the absorption of blood sugar and reduce blood sugar levels.
Oats (oats), vegetables, whole grains, razors, etc. They are among the most important fibers for our health.
We should consume fiber according to our body weight. A person weighing 50 kg should consume 50 grams of fiber in a day. Also, the ratio varies for people of different weight. This only applies if you are not overweight.
2. Drink lots of water
People with diabetes urinate more; This reduces the level of water in your body. Drinking large amounts of water removes the excess sugars present in the blood and helps in maintaining glucose in the body. Therefore, these patients should drink plenty of water.
3. Do not stress
When there is stress, our body releases the hormones glucagon and cortisol. These hormones are helpful in increasing blood sugar.
Stress can affect our body's metabolism. Therefore, do not stress your mind and do other things like listening to music, talking to others, watching movies, going somewhere etc.
4. Get enough sleep
In fact, poor sleep can make you sick. Lack of rest increases blood sugar level. Lack of sleep also increases hunger and plays a huge role in weight gain.
5. Take a good amount of magnesium
Magnesium is very helpful in maintaining your sugar level. It fights depression, has anti-inflammatory properties, etc.
It is found naturally in our body, but in the case of blood sugar, our body stops producing magnesium. It is easily found in green leafy vegetables, fish, beans, etc.
6. Food Control
In diabetes it is necessary to control the amount of calories in our body. The main source of calories is usually carbohydrates. This can also increase body weight. Losing body weight is not good for your blood sugar. Therefore, it controls carbohydrate intake with control over food.
7. Avoid Junk Food
Junk food is not good for anyone, whether you are patient or healthy. Many researchers consider junk food to be one of the leading causes of diabetes. Today, diabetes is also common in young people and especially in obese people. So stay away from junk food and avoid eating outside.
8. Increase your Chromium intake
Chromium deficiency is commonly seen in a diabetic patient. Chromium works on body fat and carbohydrates and maintains your body weight. Eat foods rich in chromium, such as egg yolk, broccoli, grains, etc.
9. Eat berries
It has been proven in many studies that the presence of hypoglycemic effect in berries reduces blood sugar by 30%. It is useful for maintaining insulin flow.
10. Apple Cider Vinegar
Apple cider vinegar is very helpful in treating blood sugar. Rapidly lowers blood sugar in the liver. It also improves the quality and quantity of insulin in our body.
Eat apple cider vinegar on your salad, this will help control your blood sugar. But do not use it daily, but every other day.
11. Stay away from sweets
The most annoying thing for a diabetic patient is saying goodbye to sweet and sweet things. True, it is extremely difficult, but still the patient of diabetes should not consume sugar, sweet drinks, fruit drinks, peanut butter, cake, honey, jam, jelly etc.
Fruits and vegetables such as apples, grapes, kiwis, butter fruits (avocado), glass nuts (cherries), cabbage, sweet corn, mangoes, potatoes, etc. should be avoided.
12. Medicine
Although there are millions of ways to control blood sugar, you should visit your doctor without delay. The requirements of every diabetic patient are different, and only your doctor can know better what is good for you.
The above measures are good for a normal diabetic person, because it is absolutely necessary to know what to do on a daily basis to stay healthy.
Always check your blood sugar at regular intervals and try these simple techniques to keep your blood sugar away.
13. Something Extra
Do yoga and meditation, this will help you stay in shape.
Control your weight, controlling your weight is very important for a diabetic patient. Therefore, always monitor your weight and check it at regular intervals.
Try to be happy, being happy automatically increases good metabolism and keeps you healthy. Whatever the cause of your stress, try to be happy. Because problems are part of our lives and we cannot change them.
Do not forget to exercise. It is very important to be physically active in case of diabetes. So go for a walk and do some simple exercises and stay in shape.
The conclusion
Diabetes is a disease and any kind of disease is not good for us. If you live a healthy life, you can stay away from any disease. However, some are genetic and we cannot run away from them, but by adopting some easy methods you can definitely reduce their impact.
In the case of diabetes, following all the steps above can lead a healthy life and see changes. Also, visit your doctor at frequent intervals. I hope you liked my article and don't forget to share it with your friends and people who need it.
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