There is no doubt that the winter season is the best season for dinner. In this season we get different types of fruits and vegetables which gives us more pleasure. In this season the days are short and the nights are long and people like to stay in their blankets and enjoy hot and delicious food. Since there are many types of food available in the market, there are some foods and eating habits that should be ignored to stay healthy in this season.

We have listed some of the most common foods to avoid during the winter season and know how to eat them if you eat them. Ayurveda explicitly mentions the avoidance of certain foods in winter. Every food has certain qualities, so it is better to consume it according to the season. We have provided some options that will definitely help in promoting your good health in winter.

These foods should be avoided to stay healthy in winter (To stay healthy foods should be avoided during winter)

Since winter brings with it all kinds of food, there are some foods that should be avoided during winter. We have listed them below with some details.

1. Yogurt



According to Ayurveda, curd should be avoided during winter. Because in winter it increases the secretion of many glands and also increases the secretion of mucus and can harm our body. Products like creams, yogurt are cold so yogurt can cause coughing and angry people who already have asthma, colds or any type of respiratory infection etc. If consumed in winter, they can also increase the risk of disease. Therefore, it is advisable to avoid curd during winter and especially at night.

You can take coconut milk, almond milk curd, pure fiber tofu etc. Instead of yogurt.

2. Tea / Coffee



Excessive tea intake can affect your hydration level. The presence of caffeine in tea or coffee acts as a stimulant and is usually found in energy drinks such as tea, coffee, chocolate, soft drinks, etc.

When caffeine spreads throughout our body, it develops a stimulating effect on our brain and reduces fatigue which makes our brain alert. On the other hand, the diuretic effect present in caffeine also affects our kidneys.

Due to the diuretic effect, it can put pressure on our body to produce more urine. Because caffeine increases blood flow in our kidneys to increase urine output. The more we remove water from our body, the more it becomes dehydrated, that is, it becomes dehydrated.

What are the tea and coffee options?

Instead of consuming caffeinated tea, you can drink herbal tea, here we provide you some quick and healthy herbal tea preparation method.

Ginger - Basil Tea




Take 3 cups of water in a container and add some ginger and 4 mint leaves and boil this mixture for a while. Then add 4 basil leaves and 2 green cardamom and boil for 2 minutes and now turn off the heat and add honey to your liking.

Ginger keeps you warm in winter and basil has antibacterial properties that enhance your immune system.

Thyme Herbal Tea



Take a cup of boiling water, add chopped oregano and leave it covered for 5 minutes and then keep the leaves out.

It is very good for sore throat and stomach problems.

Rosemary tea

Take a cup of boiling water and add 2 teaspoons of henna and leave it for 5 minutes and then add the leaves (you can use fresh or dried leaves) and a spoonful of mixed honey and serve.

It is considered very good for treating stomach problems and has some antibacterial properties. It is also a rich source of antioxidants.

3. Canned Soup



In winter we like to drink hot drinks or hot soup. Most of us like to drink soup in this season and there are many canned soups available in the market. They are one of the best and easiest options for your breakfast and dinner. But we should avoid those canned soups because they are not real soups; They have artificial flavors and are rich in sodium. In addition, they are also not nutritious, whereas eating homemade soup is better.

Some Good Canned Soup Options

We have brought some nutritious and healthy recipes for you. What to eat instead of canned soup.

Big soup

Put 100 grams of bacon in a pan and cook until golden brown. Then add salt and minced carrots, 2 minced garlic, 1 celery and minced green garlic according to your taste. Cook this mixture for 5 minutes until the vegetables become soft. Then mix 2 cups of lentils, vegetable broth and tomato juice and allow the mixture to boil for 10 minutes and add green coriander to serve.

Broccoli and Cheese Soup




Take a pot and add 2 tablespoons of olive oil to it and add minced onions and cook for a while. Then add minced garlic and celery leaves. Mix one cup of cubic broccoli, 1 scallops, black pepper, broth and salt to your liking, cook the mixture for 10 minutes. Add a cup of milk and mix this mixture into a uniform mixture. Then add half a cup of chopped cheese and once the cheese melts, turn off the heat. You can store this soup in the refrigerator for about 3 weeks.

Creamy Corn Potato Soup



To make this soup you will need to cook 2 cups of potatoes, 1 corn, 1 cooked jalpano, 1 teaspoon cumin, half a teaspoon parsley, some coriander leaves, salt and a little water in a pot for 2 hours on low heat. Then peel the potatoes and put a cup in an almond cup and allow the mixture to be smooth. Serve it by mixing lemon juice and a little more broth and salt as per your liking.

4. Asparagus



Asparagus belongs to the lily family and is found in wild areas of Europe. It is also available in white color and is the reason for its growth. It contains abundant folic acid and it is advisable to consume it during pregnancy, but only when it is fresh. Asparagus is found mainly in the spring season and it is better to eat fresh than any food. They are also stored and stored, but they become yellow and woody due to cold.

Since other types of fresh green vegetables are available in winter, it is better to eat other vegetables like banana, broccoli, leek etc. Instead of asparagus.

5. Dairy Products



Dairy products such as milk, other types of sour cream such as ghee, cheese, etc. They are very beneficial, but consuming milk or cream in winter can harm it. Milk can cause phlegm in your body and can make the existing phlegm thicker, which can irritate you in winter and can also cause cold, burning sensation and sore throat. Therefore, it is better to avoid dairy products in winter.

Some healthy ways to drink milk in winter

We have talked about some healthy recipes and ways to consume milk and stay healthy in winter.

Curcumin milk (turmeric)



Boil this mixture with a spoon of curcumin and 1 cup of water until it reduces by half and add a little brown sugar according to your taste. Once the mixture remains half, turn off the heat and allow it to cool. Now take a glass of boiled milk and add the cooled curcumin mixture to it. It should be served hot. Curcumin has antibiotic properties that reduce phlegm and improve immunity.

Dates and milk



Boil a glass of milk with dates and serve them hot. Dates are considered superfoods and the presence of natural sugars in them is very good for our health. Dates are rich in iron, which is very good for us.

Saffron milk



Boil this mixture with a glass of milk and a mixture of 4 to 5 saffron until it turns yellow. If necessary, add some walnuts and honey to this mixture and serve hot. Saffron contains picrocrosine and D-glucose which heats the saffron and helps prevent cold and any type of fungus from growing in winter.

The conclusion



If eaten properly, these foods become a blessing, and if you don't realize it, they can cause problems for you. We have listed the most common food and eating habits with options for you. Try these common dietary changes and stay healthy and healthy in winter. Every time we do not need a doctor or medicine, sometimes by making a slight change in our diet we can live a healthy life. Our main objective is to make you healthy because it is very well said that "Health is wealth". Therefore, stay healthy and live a happy life.