Health is a permanent asset that we must embrace forever. No matter how much money you have, if anything matters, it is your health and how strong you are. You can eat good food but get sick very quickly. Usually the child you care for gets sick very easily.
In fact, your immune system is not only dependent on your food, but many other factors are also responsible for it. I have discussed all those things below, you see it and follow it and I am sure it will definitely help you.
A. Good foods boost immunity immediately (best foods that increase / strengthen your immunity strength quickly)
There are many types of food available in our market, many of which are good for the eyes and many for the stomach. Similarly, some foods are meant to boost your immune system. These not only improve your immune system, but also strengthen it.
1. Spinach
The best way to eat spinach is to eat it as a salad or eat your soup.
Excess intake of anything can harm our health, so we should consume only a small cup of spinach a day, otherwise it may cause stomach stones, stomach pain etc.
2. Citrus Fruit
These are good sources of vitamin C and protect you from unwanted bacteria and increase the ability of good bacteria in your body. Citrus fruits help in producing white blood cells and enhancing our immunity.
Citrus fruits are very rich in vitamin C and are a water-soluble vitamin, so we should include citrus in our daily fruit intake. Vitamin C not only makes our white blood cells, but it also serves them. Since it works mainly to improve our immunity.
Vitamin C is soluble in water, so its quantity does not matter. If you eat 2 oranges a day, you will always be safe.
3. Wheat
Wheat is not only a good source of fiber, but it also contains a good amount of ginkgo, vitamins, protein, and many other minerals. When properly present in your body, it helps to flush out unwanted material from your intestines, provides a very good health, and an immune system for a properly functioning body.
You can use it in many ways like bread, muffins, etc.
4. Broccoli
When it comes to consuming immune boosters on Google, Broccoli comes first because of its nutritional properties. It contains an appropriate amount of beta-carotene, potassium, magnesium, calcium, vitamin C, B (B1, B2, B3 and B6), a large amount of antioxidants etc. Along with these, the best immune boosters are found in broccoli. Therefore, do not forget to include broccoli in your diet.
For best results, you should use broccoli as a salad.
Streaming is the best way to cook broccoli, it does not lose its nutrients.
5. Chyawanprash
It is one of the best mines in the immune system. Earlier people used it only in winter, but now its summer version is also available in the markets.
In fact, Chyawanprash contains a mixture of many herbs and natural ingredients such as amla, ginger, brown sugar, yashtimadhu, brahmi, guduchi, peepal, honey, etc. All these materials are very useful for stimulating our immune system.
Take one teaspoon of Chyawanprash milk with milk every day.
Children also like to eat it with bread instead of jam.
6. Garlic
Garlic has many health benefits, we have covered it on many other topics. Since garlic contains allicin, its taste is different. It is also known to have a distinctive pungent odor. Due to the presence of sulfur in garlic, it is used in many medicines. Garlic protects us from kidney disease, common cold, heart disease, mental health etc.
For immediate benefit, two garlic sprouts should be used every morning.
7. Ginger
In ginger we have some superpowers in the form of various types of antioxidants, umbrellas, which are addicted to anti-inflammatory. In fact, all these properties are helpful in keeping our health right and help to improve our immune system and also keep us away from many diseases.
By having good immunity, it protects us from common cold, cough, seasonal fever and other common diseases.
In addition, there are many other foods such as vegetables, nuts, etc., which we consume to improve our immunity.
B. Hydrate yourself
You should stay hydrated at all times during the rainy day or winter. A hydrated body is very good and keeps you away from many diseases. Our body contains 60 percent water, while our blood contains about 90 percent water. This data shows the importance of water in our body. As we know that there is oxygen in water which goes into our cells and this is why our body works properly.
Regular supply of oxygen keeps our cells healthy and strengthens the proper function of our cells and our immunity.
Apart from water, you can also drink in the form of soup, lemonade, juice etc.
C. Exercise also increases immunity. (Best workout to increase immune power)
Eating well is not enough for us, we should use some essential exercises for good health in our daily routine. It keeps us healthy and keeps us organized.
1.Yoga
It is one of the best natural methods to protect yourself from any type of undesirable diseases. While doing yoga, we use different pranayama and asanas. You definitely get the benefit of keeping any method in a particular state. Treat many irregularities in your body naturally. There are many asanas which act as a panacea (a remedy) in various diseases.
Before using them, you should practice this with a consultant.
2. Meditation
Meditation is a branch of yoga, through which we focus on our respiratory system and internal thoughts. This is the best way to remove toxins from your body. Mental health is just as important as physical health, and meditation is the best form of mental health. A healthy person can also become mentally ill. Therefore everyone should focus on their health which will also boost your immunity and it automatically creates positivity in you which keeps you fit and safe.
3. Physical activities
Apart from yoga and meditation, our physical activities are also very important for our health. There is no use of eating nutritious food when you are not doing any physical activity. When we burn our protein through physical activity, the fat in your body burns on its own. You should not always sit at home, you can stay fit by doing your physical activity and improving your immunity.
Basically, your immune system contains some good bacteria that keep us fit, with good food when we also do physical exertion, our body stays healthy and fit.
In this, you can play some games outside or even do some housework.
D. Get enough rest
As we eat, we must exercise and get enough rest. We all get tired of our body after work, and some parts of the body also get tired. Sometimes it is difficult for everyone to keep their eyes open because they are very tired. Likewise, our cells, like our other parts, are also exhausted and need to rest after rest. And due to lack of comfort, it does not work normally and we feel lethargic.
After resting, there is activity in your body and it also gives you energy, which also keeps you in shape. Adequate rest also supports your immune system.
Some simple tricks to increase your immunity in the body naturally at home
Vegetarians have been found to have a better immune system than non-vegetarians, because meat has a higher fat content. The presence of white blood cells protects you from harmful bacteria.
Stay away from alcohol, smoking and other bad habits.
In addition to the above food list, you should consume any other vegetables or other similar foods that are high in vitamin D. The presence of vitamin D has been found to protect you from viral infections and boost your immunity. You should consume more vitamin D and sunbathing foods at regular intervals.
A healthy body has very good immune power, so you can use your BMI. Keep measuring at regular intervals and if you are underweight, try to increase it. This way you can avoid many infections and strengthen your immunity.
You should eat easily digested foods, we definitely like butter and cheese all together. And in a single week, they can harm our body and cause many types of irregularities in our body. The weakened body soon becomes infected with harmful bacteria and causes other diseases as well.
The conclusion
There is no special tonic or food that can give you a good gift of health immediately. For good health, you need to follow a certain approach and it takes time. Your healthy body gives you good health by increasing your immunity. In this Karona epidemic era, pay attention to healthy habits and healthy food, you will never be disappointed. Don't forget to share things in this article and you will be healthy.
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