It is not necessary that as the cold increases, you start growing your clothes too. Sometimes some foods also add so much heat to your body that you can avoid the weather. And they act as fuel to keep your body warm. These foods actually take longer to digest, so your body temperature also increases.
The process by which the body generates heat is called "thermogenesis". In cold climates, foods that contain more protein and carbohydrates are helpful in keeping you warm.
7 best foods to keep the body warm in winter (7 best foods to keep the body warm in winter season)
How to keep your body naturally warm in winter
As we all know, certain fruits and vegetables are available in all seasons and the emphasis is always on adopting foods in the season. This is because fruits and vegetables found in a certain season have special properties and nutritional values that try to make your body adapt to that season.
Generally, seasonal fruits and vegetables are best for a particular season and are suggested to be consumed always, as they have certain characteristics that help us stay in shape during that season. There are many ways to make your food nutritious and healthy and we have discussed some of them below. By following a few simple steps, you can increase the nutritional values of your food and stay healthy easily.
1. Ginger
Ginger is found in the root of a plant with greenish-yellow flowers. It is used as a spice and as a medicine. It is also used in many cosmetics. Ginger contains 79% water and 18% carbohydrate, 2% protein and 1% fat; It is rich in vitamin B6 and magnesium, etc. In general, in winter we need to boost our immune system and it is ginger that keeps the body warm. Therefore, include ginger in your tea as it has antibacterial properties that enhance our immune system. Ginger is said to have a warm background, known as "taseer", which is why it is preferred in winter.
The presence of volatile oil relieves pain, as it has anti-inflammatory and antioxidant properties used for medicinal purposes, especially for osteoarthritis, headaches, menstrual pain. Ginger reduces cholesterol levels by reducing the presence of lipoproteins, which are bad cholesterol and reduce the risk of heart disease. Ginger acts as a natural pain reliever, so it is used to ease any type of pain. Therefore, it is also used to relieve migraine.
Osteoarthritis - In patients with osteoarthritis, consuming ginger every day reduces pain. Massaging the knee with ginger gel or oil provides relief from pain.
Indigestion: Eating ginger regularly improves digestion.
It is useful for preventing nausea, fatigue, stomach upset, gas, postoperative vomiting, diarrhea, loss of appetite, irritability, heartburn, menstrual cramps etc.
How can you eat ginger in a healthy way? (How to eat ginger in a healthy way)
There are many ways to use ginger in our daily diet, here are some simple and healthy ways to consume ginger every day.
i-Ginger jaggery
Take a frying pan and add some ghee to it and then add ground ginger and one tablespoon of ground brown sugar and cook the mixture for 3 minutes, then turn off the heat, now you can eat it.
People who have a cough or a cold can consume it daily, or people with low immunity should consume this mixture daily, this will keep your body warm even in winter and you will be safe.
ii-Ginger Tea
Take a bowl and add a cup of water, then add tea leaves, ginger, honey and cook the mixture for a few minutes and serve.
Roasted Ginger
Peel the ginger skin and dice it, then sprinkle a little pepper and fry it without oil. Once it turns slightly brown, turn off the heat and you can eat one slice a day.
iii-Ginger water
Take ginger and water in a container and boil for 10 minutes, squeeze the water and drink it every morning. It is very beneficial for the stomach and has many other benefits.
iv-Ginger and lemonade
Take a glass and add ginger to it and let it soak for 2 hours, then add minced lemon to it. You can also add honey to taste. It is one of the best treatments.
2. Honey
Honey is a wonderful gift from nature, as it takes about 50,000 bees to produce one kilogram of honey. Bees travel about 50,000 miles and collect this nectar through millions of flowers.
- It is usually a sticky flowering nectar with a sweet taste. Containing various minerals like iron, magnesium etc. It contains zero cholesterol, sodium and fat. This is great for those who live on a diet. Contains 38.2% fructose, 31% glucose, 17% water, 7.1% maltose.
- Natural Energy Booster: Honey is a natural energy booster, as our body quickly absorbs glucose in honey, which acts as an instant energy booster. While fructose is absorbed slowly, it provides constant energy. Honey maintains blood sugar levels and the presence of natural sugars also prevents fatigue, which we face during exercise.
- Treats Wounds and Burns: Honey is a natural first aid because it has healing power due to the presence of glucose and fructose, which works as a natural first aid against wounds, burns or any type of cut. The antiseptic properties of honey prevent the growth of any type of bacteria and protect it from infection.
- Good for immunity: The antibacterial and antioxidant properties of honey promotes good strengthening of the digestive system and also strengthens our immunity. The presence of antioxidants easily removes waste materials from our body.
- Good for heart disease - Polyphenic antioxidants (polyphonic antioxidants) are good for our heart and prevent heart disease and these antioxidants are naturally found in honey. It also helps in reducing cholesterol levels.
- Healthy skin: Honey has moisturizing properties, so you can use it on lips, knees and elbows during winter. You can apply honey on your face to get healthy and hydrated skin.
- Honey also has many other properties, such as it is very good for insomnia, dandruff, cough, weight loss etc.
How to eat honey in a healthy way
You can use honey in various recipes, but we have provided some healthy ways to eat honey to keep you healthy and warm in winter.
- Ginger and honey
Mix two spoons of honey in one teaspoon of ginger juice and you can give this mixture to a person who is suffering from cough or cold or any type of throat infection.
- Honey water
Take a glass of warm water and add one teaspoon lemon juice and two teaspoons honey to it. Take this mixture daily in the morning and it is best to lose weight.
- Indian gooseberry honey
Boil the gooseberry a little and squeeze the water and let it dry for a few minutes and then add honey. Put the mixture in a jar and you can consume amla every morning. This is the best way to consume honey. Amla and honey are very nutritious. They are excellent for winter.
3. Garlic
- Our kitchen usually contains many ingredients, which are very nutritious. One of them is garlic, which is found in every kitchen. It is well known for its pungent smell and taste. In ancient times it was also used for medicinal and health purposes. It contains 2% manganese, vitamin B6, C, selenium and some amounts of potassium, calcium, phosphorus, copper and iron. These qualities keep us warm during the winter. It is also very low in calories.
- Boost Immunity: The presence of sulfur in garlic helps protect white blood cells from harmful germs and viruses and protects against diseases such as the common cold and flu. Eating garlic daily can improve your immunity.
- Blood pressure: Helps in normalizing blood pressure and as a result is also good for the heart.
- Natural Antibiotic: Raw garlic has antibiotic properties that are very good for our intestines and inhibit the growth of any type of bacteria. It contains antibiotic and antifungal sulfur compounds such as allicin, enzymes, and allin. It is also beneficial for treating cough and cold.
- High Blood Pressure: The presence of sulfur controls our blood pressure and relieves high blood pressure. The main cause of heart attack is an increase in blood pressure and once the blood pressure is under control it can also fight heart disease.
How to eat garlic in a healthy way
There are many ways to use garlic in your daily diet; Here we have outlined some simple and healthy ways to consume garlic every day.
- Mustard oil
Cook 3 tablespoons mustard oil and 2 garlic sprouts until the garlic turns golden brown and the heat turns off. Once the mixture cools down, you can eat one tablespoon of the mixture every day. This is particularly indicated for children, as mustard oil contains too much fat. It is one of the best ways to cure cough and cold.
- Spinach and Garlic Salad
Take a bowl of spinach and boil it a little and filter the water. Take 3 cloves of garlic and cut it into small pieces, then take two chopped green chilies. Mix them in boiled spinach and add salt as per taste. This is a very nutritious salad, in which you get raw garlic along with spinach, even green chillies contain vitamin C.
- Raw garlic
Eating raw garlic is most beneficial, it tastes very strong and not everyone likes it, but it is very beneficial. You can also have several mixed sauces.
Crush garlic and mix it with tomato and basil leaves and apply this mixture on bread and eat.
Cut garlic into small pieces and add one tablespoon of honey to it and take it every day in the morning.
4. Jaggery
- Helps in joint pain: Molasses is good for arthritis pain and makes bones strong, so eat a piece of brown sugar after meals, as we saw our grandparents eat brown sugar after meals. This will happen.
- Anemia - Molasses is an excellent source of iron and maintains blood levels in the body. Therefore, pregnant women should consume it.
- Helps to breathe: It has antiallergic properties, which keeps our lungs, stomach and kidneys free from any kind of allergies from our body. It also protects you from diseases like asthma, bronchitis, etc.
- Beautiful hair: The presence of iron is also very good for our hair, so it is generally recommended to eat jaggery, especially with amla in winter. It is also known as hair tonic.
- How can you eat jaggery in a healthy way? (How to consume jaggery in a healthy way)
- Eating a piece of brown sugar after a meal can improve your digestion, respiratory and many other problems; However, there are some simple ways to make them healthier and more nutritious.
Jaggery ladoos with sesame seeds
Take a cup of sesame seeds and fry it in a pan without adding oil. Once they turn golden brown, turn off the heat and set them aside. Take powdered jaggery and add some water and cook till it becomes jelly and turn off the heat and mix well by adding sesame seeds to it. Then make balls and allow them to cool. Your laddus are ready and eat them every day.
Peanut Chikki
Take a frying pan and fry a cup of peanuts until they are well toasted. Then remove the top skins from the peanuts. Then add 3/4 cup powdered brown sugar and a few spoons of ghee and 1 teaspoon of water in a pan and cook on low heat. Once the brown sugar melts, turn off the heat and add the peanuts and keep stirring well until the brown sugar and peanuts are combined. Cover the mixture with ghee and take it out on a plate and let it cool and once cooled cut it into small pieces and eat it every day. This will keep you warm in winter and increase your immunity.
Jaggu's Jagam Amala Candy
Take 10 gooseberries and boil them till they become soft so that we can extract the seeds easily. Once it boils, strain the seeds and take a pan and add one third of the powder and cook by adding one cup of water.
Once the mixture starts boiling, add the gooseberries to the brown sugar syrup and keep the mixture until the sugar becomes syrupy. Place the mixture in an airtight container. Eat it daily in the morning; It is beneficial for your hair, skin, intestines etc.
5. Water
- Our body is made up of 60% water, while our heart and mind contain 73% of our body water and 90% of our blood. Data shows how important it is to keep our body hydrated, as it can directly affect your brain, heart and blood.
- In winter, there is a shortage of water in our body easily, because usually people do not drink much water in this season. This can lead to many problems like muscle fatigue, cramps, dizziness etc.
- Good for digestion: Water aids in digestion and when our body is hydrated, it is very difficult for the body to do such activities. Therefore, it is recommended to drink 2 liters of water a day to avoid hydrating.
- Moisturizes the skin: Usually we face dry skin in winter due to weather, which makes the body and skin dry. By having enough water, you can hydrate your skin.
- Power Booster: Sometimes we feel tired and it seems that the brain has stopped working. In such cases, take a glass of water because sometimes our brain does not function properly due to insufficient oxygen supply and in such cases, simply drinking water works as an energy booster. So next time you have to stop working, especially during the exam, drink a glass of water.
- Maintains blood pressure: As we know, 90% of our blood is made up of water and due to lack of water our blood can become thick and blood clots can form and this increases the risk of blood pressure. So drink at least 2 liters of water every day.
How to stay hydrated during winter?
Not only is it necessary to drink plain water every time to stay hydrated, you can also drink water in various forms, some of the most important and healthy methods are discussed below.
Fruit Juice
Take 2 oranges and juice and add honey instead of sugar and enjoy. Drinking water in different ways keeps your body hydrated. You can also add any other seasonal fruit.
Drink soup
Take a carrot, a cup of spinach, 1 chopped onion, boil them together, then remove from heat and grind. Now take a pan and add a tablespoon of ghee and some cumin seeds and finely chopped onion and fry it for a minute. Then add a little salt to the powder mixture and taste. The soup is ready, serve it in a bowl and add coriander leaves.
Strawberry and Honey Water
Take some strawberries and make slices. Take one liter of hot water and mix these strawberries with a little honey. Leave it for an hour and drink water at frequent intervals.
Usually pure water stays in our body for a very short time because it is easily digested and we run out soon and when we add some substance and drink the same water it stays in the body for a long time. is. And in this way, we can stay hydrated for a long time.
6. Saffron
It is one of the most expensive spices in India; Its name is derived from a flower roc Crocus sativus. Also known as 'Saffron Crocus'. Saffron is the stigma and style of the plant.
It contains minerals such as manganese, potassium, calcium, magnesium, zinc, selenium, and iron. These minerals protect the top surface of the skin and head from drying out in winter. 76% of the world's saffron is produced in Iran.
Saffron is best for the treatment of cough, cold, any type of stomach problem, insomnia, uterine bleeding etc. It is mainly used in cosmetics. It is great for your skin and hydrates your skin, especially in winter. Keeps your body warm in winter; This is why saffron is preferred in winter. Carotenoid crocin and crocetin are the pigments responsible for its red color.
Excellent Antioxidant: Saffron is a plant particle that protects cells from free radicals and oxidative stress. Compounds such as crocin and crocetin also contain antidepressant factors, which protect brain cells from any kind of damage. The fresh aroma and good taste of saffron improves your mood and is very good for your memory.
Saffron has cancer healing properties due to the presence of caffeferol and is responsible for antidepressant activities. It contains antioxidants such as crocin, crocetin, safari, and kaempferol.
Premenstrual syndrome (PMS): It is usually a mood disorder that occurs before menstruation and as saffron is one of the best treatments, it treats PMS symptoms like headache, pain, mood swings. . Smelling fresh saffron also relieves mental anxiety and helps a lot in controlling stress hormones.
Good for the eyes: Saffron is good for the retina, as it reduces the loss of photoreceptors in rods and cone cells. So always have saffron.
Saffron also has many other health benefits, such as it reduces the risk of heart disease, lowers blood sugar levels, is able to fight cancer, improves memory, and more.
How to eat saffron in a healthy way (how to eat saffron in a healthy way)
Saffron is ideal for winter, as it keeps you warm and maintains body temperature. Here are some healthy ways to consume saffron, from which you can get all the valuable nu.
Saffron Tea
Take a cup of water and add minced garlic and cardamom. Now put 8 to 10 threads of saffron and cook for a few minutes and turn off the heat and add a little honey according to your taste and serve.
Saffron milk
Take one cup of milk and boil it, when it boils then add some almonds and one tablespoon saffron in it. Mix cardamom and honey. Enjoy your saffron milk, it is delicious as well as very nutritious.
Saffron water
Take a cup of hot water and add 8-10 buds of saffron and you can also add honey according to your taste. But it is better to drink it without honey. Take this mixture daily in the morning.
Saffron improves your memory, POS syndrome, it can brighten your skin, improve the quality of your hair, etc. Saffron water has many benefits.
Saffron
Take a pan and 2 teaspoons of ghee and add a cup of semolina and fry on a low flame till golden brown and keep aside. Take the pan again and add some ghee to it and fry some nuts of your choice and keep them aside.
Meanwhile, bring 2 cups of water to a boil. Take a pan and add semolina and add water, stir the semolina continuously so that there are no lumps. Then add sugar, saffron, cardamom powder, ghee and cook for a few more minutes until the semolina comes out of the pan. Turn off the heat and serve the recipe.
Usually children like pudding very much, but instead of making pudding in winter, you should feed them saffron and in this way you can also get the qualities of saffron.
7. Ghee
Ghee is very popular in winter, we usually use it in all dishes, even in our bread or vegetables. Ghee is usually made from fat found in milk and Indian families like to serve ghee in their meals. It has a warm effect and is especially preferred in winter. It contains saturated fats and fatty acids which are directly converted into energy.
One teaspoon of ghee contains 115 calories, 14.9 grams of fat. It contains fat soluble vitamins and is an excellent source of vitamins A, D, E and K. Ghee contains abundant omega-3 acids, which are very helpful in increasing good cholesterol and reducing bad cholesterol. It is advisable not to consume more than 15 grams of ghee daily for a healthy diet. Below, we discuss the various health benefits of ghee.
Healthy skin and hair: Due to the dry climate in winter we can feel the lack of moisture in our skin and hair. By including ghee in your diet, you can easily get rid of these problems and cause moisture that is easily lost from your skin and hair.
Good digestion: Ghee contains a lot of butyric acid and a small fatty acid. Butyric acid is made up of fiber by good bacteria in the stomach, and the acid is used for energy in the body, promoting good digestion and producing T-cells in the stomach, which improves digestion. Does.
Natural anti-dandruff: One of the best home remedies to get rid of dandruff. Massage your head with ghee and wash your hair in the morning. Doing this continuously for 15 days will make your hair dandruff free.
How to eat Ghee in a healthy way (How to eat Ghee in a healthy way)
There are many ways to use ghee in your daily diet; Here are some simple and healthy ways to consume ghee every day.
Ghee and Jaggery
Take a pan and add 2 teaspoons of ghee and 3 teaspoons of powdered brown sugar. Mix well and turn off the heat after 2 minutes. The mixture is ready and you can eat it in the form of jam with your bread. It is also very tasty.
Milk and Ghee
Take a glass of boiled milk and add a tablespoon of ghee to it. It is best to relieve fatigue. It is especially good for children. This mixture is also given to those who have to increase their cause.
The conclusion
By eating nutritious food, you can always be protected from any weather or disease. Winter is one of the best seasons to improve our immunity, because on one hand, nature provides various healthy foods, and on the other hand, our digestive system also works properly. A strong immune system can protect you from any weather and you can easily stay warm in winter.
Consumption of medicines is not always necessary to cure the common flu and fatigue, there are many spices in our kitchen which are capable of curing this type of diseases. We should not always be on a particular food chart, we should keep changing it every season. Just as we do not grow a single crop for a long time in a field, similarly our body also needs a change. Therefore, it is always suggested that you have different types of food on your plate, try to eat colorful vegetables, nuts and everything available in winter. This will keep you healthy and your body will always be healthy
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