What are social networks?



Social media is a common platform where we can stay connected with our friends, family and other close people. It is a very good medium to express our thoughts and activities from day to day. Nowadays everyone has their own social profile and updates their day to day tasks. In this sequence, people who work and who certainly do not have a different social status, and when they post it on social media, people often feel jealousy that leads to some psychological changes and some serious Health problems occur.

Although the social network is a very good platform. Sometimes there is an increased risk of losing social status, leading to loneliness, and sometimes it can also lead to depression. You have heard that people are more beautiful than they look on social media. People believe in the untrue world, which is wrong.

There is no question about the benefits of social media, but still, there are some serious drawbacks that cannot be ignored. Many cases of loneliness and depression can be seen today due to social networks.

The development of technology is both a blessing and a curse. Now it is up to us how we use it. We have discussed some of the main reasons behind the increasing insecurity among people due to social media.

The main reasons that cause depression and loneliness in people due to social networks

1-Tendency to compare



Typically, social networks were created for entertainment, but their use gradually changed. Humans have a comparative tendency and every time we look at someone else's position, we start comparing. We do not have the same dress or new car, we do not have the same condition, etc. Such thinking increases stress, leading to depression.

We always want to be superior and sometimes we cannot bear the success of others and when others feel happy and successful we do not tolerate it. They seem happy in their relationships, family and many other things, and not us. It makes us feel insecure and becomes a tool of depression.

In various investigations it has been found that people generally feel depressed when they see that others do better than them, and their social status is good. This comparative tendency can distract their minds and damage their self-esteem. Therefore, avoid comparing. When you know that you have a similar trend, just stay away from social media.

2. A feeling of isolation



Sometimes people are so used to these social platforms that they spend most of their time scrolling and liking other posts. This makes them feel isolated because it takes them away from the real world and they just get lost in the digital world. But as soon as we turn off our phones or laptops, we have nothing to do and although there are thousands of friends on social media, there is not a single friend to hang out with in real life - can it make us feel isolated The . So we can say that excessive use of social networks can make us feel isolated.

3. believe in the unreal world



It is not necessary that what we see on social media is always correct. Sometimes people post a short, exaggerated hit in such a way that it sounds too big and surprising. It has been proved that no one is as beautiful as his profile picture appears on social media. Some people even post fake things to make them more liked and more popular. Digital media keeps you connected to your friends, not reality. People take 100 selfies and post the best of them. All these facts show that these social platforms have become a means of gaining popularity and some people go to some extent to gain a few hundred likes.

4. Fear of missing something - FOMO



Sometimes it may happen that you have not been invited by a person to a particular event; However, it can be your friend. This creates a social insecurity in your mind and a fear for your presence or social status, which is called 'Fomo'. In this you feel neglected and fear of losing yourself. It develops the most painful feeling "FOMO".

You should always make sure that no external factors dominate your mind or body. Never "FOMO" or any other type of insecurity develops in your mind for any reason, because each person has a different lifestyle. It is possible that the way you are attracted to a group of people, you can also attract others.

How does social media make you feel lonely?



Nowadays, people spend most of their free time on these social networking sites and it is always up to date. Spending too much time on social media can break your relationship with the real world, and the moment you put your phone aside, the feeling of loneliness enters your mind. Nowadays everyone is addicted to social media and the moment you get away from it, you start feeling sad and lonely. This can not only make you feel lonely, but it can also affect your mental health.

Overuse of anything can harm you. We should always live a balanced life. This is true in all contexts, whether it is food or anything else. Any kind of imbalance can bother you.

Always try to do some outdoor activities, not only will you feel refreshed but it will also keep you away from your phone. This will keep you relaxed. So, dive into the lap of nature and feel its beauty, it will release you from all kinds of stress.

How to limit the use of social networks?

The following are the best ways to limit your use of social media to avoid its harmful effects on the human body and brain:



  • People usually use social media in their free time, so always try to be busy with other things, for example, if you are a student, try to read some useful books, but not online. . You can spend some time on your hobby or help your mother in the kitchen. There are thousands of tasks for you, you just need to know and do them. This is a great way to stay away from social media.
  • Instead of chatting with your friends online, try to get to know them, you will be more satisfied and in this way you will not even need a social network to chat with your friend, they may be in another city. In this case, try to make a voice call (call) with them. In this way, you can stay away from social media.
  • Always remember that social media is not a real world, so never believe it. Each image has a hidden story, so never be afraid of any other post or share, nor should you believe it, because what you are thinking is not right. . Nor do they need to experience the same bliss that you are experiencing in your life.
  • For example:- if your friend lives abroad and posts photos of parties late at night, it may excite you for a moment, but think about her lifestyle, just think, take care of her. Mother toungue. There may be many circumstances that make her sad, but apart from all this, she chose to share the happy moments of her life. Similarly, there may be some moments in your life that are quite different from others.
  • Meditation helps us to control our emotions and also keeps us calm. We should try to meditate daily, it will keep us cool and as our body filters out all the pollutants, our thoughts and our mind need attention to overcome all kinds of insecurities and apprehensions. This will help you to control your emotions and it will also be beneficial for your body.
  • If you really have time and waste it on social networks, instead of wasting it, you can use it in social functions or collaborate with an NGO. In this way, you can help others and believe me, you will really feel great. You can see a kind of positivity in their behavior. Do try it once and you will surely like it and in this way you can also change your habit of social media.
  • You can raise a pet, especially a dog, as they never leave their owner alone. Pets are extremely helpful to reduce our stress. You experience it yourself, when we see a small child or pet laugh, we feel great, and for a moment we forget all our pain. Try it today. Pets are able to understand human emotions, they will always keep you busy so that you forget about social networks.

The conclusion



Social media can be called a digital platform, where you have the opportunity to share your images, ideas or events. It can also be used as a media market, where you can buy or sell things. All you need is good internet connectivity. Apart from all this, sometimes people get addicted, which is not a good sign, because addiction to anything causes destruction. It causes depression and loneliness, as it develops feelings of insecurity and loss of social status. So, be smart and use these social media wisely.