When he marries, he promises his wife that he will always accompany her in difficult times, never leaving her alone. Therefore, it is your responsibility to get him out of any problem, whether it is disease or anything else. It is absolutely true that when someone is ill, especially when they are depressed, the whole family is angry in that situation. At that time, they require your constant affection, attention and care. A depressed person always feels despair and loneliness. That person can face very difficult times.

Instead of giving the same answer, try to understand it. You can detect this mood disorder in one to two weeks. You can easily see behavior change and help get rid of it.

Typically, women may feel anxious and tired for several reasons. But depression is one of the most common mood disorders, which can cause some serious health problems. At any stage in life, anyone can face depression.

How to help your wife in depression? 



  • Talk to him: It is always advisable to communicate with your partner, because only talking makes you talk. Maybe your wife does not like to talk to you, but do not leave her alone, try to change her mood and ask her many questions. Talk about the beautiful time we spent together. This will help you get out of a difficult situation.
  • Create a stress-free environment: Help him to run the houses and avoid any kind of congestion or stressful situation. Play music and dance with her, help her cook, do laundry, etc. This will not only help her a little, but it will also reduce her depression.
  • Some physical activities: Try to encourage some physical activities, such as gardening or some outdoor sports. If it is ready, try to do it physically, as people usually lose interest in sex during depression. But you can make her happy and it can make her feel relaxed and your love can help her fight her depression.
  • Do not panic: When you know that your wife is suffering from depression, you need to understand the situation and if none of your jobs are over, do not try to shout. Try to do the work yourself, because this is the time when she needs you most. Try to convince him in peace. You may get angry or irritated. But always remember that this is the woman who always does everything for you and now it's your turn.
  • Support him: Always encourage him and make him feel that you will not leave him at any cost. Also provide emotional and moral support. Tell her that she is your responsibility and that you are very happy with her. Such positive confirmation works like a medicine.
  • Therapy: How Treatment Can Help Your Wife With Depression (How Medical Treatment Can Help Your Wife With Depression)
  • See a doctor regularly: Always get regular checkups done and take the right medicines. Although after a while, you may feel fine, but still consult your doctor constantly. Continue treatment until the doctor refuses to take the medication himself and confirms that you do not need any other medication or treatment. Consult your doctor regularly.
  • Some treatments: It is not always necessary to take pills to treat depression, sometimes doctors recommend some different treatments. Sometimes these remedies work as panacea.
  • Talk therapy: generally known as one of the best treatments and in this therapy, doctors analyze the pattern and type of negative thoughts about your particular person, object or condition and once they have your problem When it becomes known, then it becomes easy to deal with it. Sometimes this type of advice also generates positive attitude in them. Sometimes they also perform some dramatic actions to treat the patient.
  • Cognitive behavioral therapy (CBT): CBT refers to your feelings, thoughts, actions, sensations, all your negative thoughts. It clarifies all those factors and helps you address them all in detail. Negative things change. CBT is a very good medical practice for treating mental healing. Sometimes CBT has also worked where drugs have failed. Therefore, it may be the best therapy for the treatment of depression.
  • Interpersonal therapy (IPT): This therapy is used to treat several major disorders such as bipolar depression, eating depression, perinatal depression, relationship difficulties, etc. This therapy works based on your social or personal roles. This is very helpful in removing isolation for patients. Depending on the severity, this therapy may take 13 to 16 weeks to complete.
  • Problem Solving Therapy (PST): It is a psychological treatment that helps in dealing with stress and depression. It helps you live a peaceful life with good thoughts. This stress can be caused by someone dying, getting divorced or losing someone, having some kind of dangerous disease, or being fired.
  • Electroconvulsive therapy (ECT): Electroconvulsive therapy involves a small electrical discharge through the brain to treat the patient's mental state. It is used when no other treatment works.

Types of depression



1-Major depression: A state of depression in which a person has hallucinations (a type of mistaken belief) that takes the patient away from reality. The environment around them makes them feel sad and disappointed.

2-Strong depressive disorder: Depressive disorder lasts for a long time, about two years. In this type of mood disorder, the person feels constantly depressed for long periods of time, and this change can be seen repeatedly in their behavior.

3-Mental depression: When a person cannot differentiate between deception and truth. In such a situation, there is an increased risk of suffering from mental depressive disorder. She starts imagining such things and accepts the truth, which ordinary people cannot even realize. This is called psychotic depression. In this type of depression, the patient usually feels a type of guilt, illness, or poverty.

4-Postpartum depression: There is a hormonal imbalance in the body during the first days after giving birth to children. This is called "postpartum depression" and during this period the mother can be happy and sad for a moment. Disappointment or a variety of apprehensions can make you sick and upset for a few days (about two weeks). But postpartum is considered more sinister than baby blue. Postpartum depression can be experienced during and after pregnancy, and women may feel depressed, angry or tired for some time. This makes it difficult for them to carry out daily activities for themselves and the child.

5-Seasonal Affective Disorder: As its name suggests, it occurs seasonally, especially in winter when there is very little sunlight. Like light filled with energy in our life. This is the reason why it is always suggested to depressed person to spend maximum time in sunlight. In winter, we usually stay in our homes, so that we do not get sunlight, we slow down and sleep all day, which leads to weight gain.

6-Unipolar or Bipolar Disorder: If someone shows the main symptoms of depression, such as being unhappy and depressed all the time, it will be called unipolar depression, but if that person is also suffering from some kind of 'craze', then that Is bipolar. It will be said that he suffers from depression. In both situations, individuals do not behave normally, and sometimes it is very difficult to distinguish between the two.

Some common symptoms of depression



Every disease has some symptoms. Which is the best as soon as it is known and it can be cured with early treatment. If you find any of these symptoms in your partner, do not delay.

Some of the main symptoms of depression are discussed below:

  • Sleep Disorder - A depressed person may sleep too much or too little. Sleeping too much or too little, both are not good for us and are kind of a mess. Just as everything should be balanced in our life, similarly it is necessary to have balance in sleep. Everything is very bad
  • Lack of interest: Generally, even when we are sick, our mind does not seem anywhere. When it comes to depression, it worsens. We also lose interest in our favorite work.
  • Despair: When a person feels despair, he feels everything bad and bad at that time, even if it is his life. Find life hopeless and worthless. They really need some motivation and support to get through it.
  • Feeling guilty: Feelings of guilt spoil your mood and can make you feel unhappy for several days without any reason.
  • Worry: They are always saddened by their own excessive thoughts.
  • Repeated suicidal thoughts: Disappointment persists in the life of a depressed person, which motivates them to end life again and again. Sometimes they also commit suicide.

There are many other symptoms, such as anger, poor concentration, fatigue, sudden weight gain or onset, and some unexpected physical activity, etc. They can also be included.

What are the factors responsible for depression? (Due to depression)



Some factors are always responsible for any kind of change and disease is a type of change which is not good for our body. We have highlighted some key factors below:

  • Biochemical Changes: Generally, our body performs some common functions, in which our nerve cells send some signals to the brain, which are called neurotransmitters. They carry the message to a series of nerve cells. In a depressed person, neurotransmitters usually do not transmit messages or we can say that they do not function normally and the person behaves differently due to incorrect signal transmission.
  • Environmental changes: The environment also plays an important role in the growth of depression. Since there is very little sun in winter and people prefer to stay indoors, which makes them very sleepy and also leads to depression.
  • Physical illness - When a person suffers from a serious illness like cancer, it naturally leads them to total despair. Because a kind of fear develops in your mind and leads to depression.
  • Social Changes: Many times when people lose their loved ones, they go in and the pain of losing their loved ones keeps them going inwardly, causing depression.
  • Genetic: Bipolar disorder, mental depression and apathy depression are among the depressions caused by an inappropriate combination of genes that undergo depression from one generation to another.
  • Consumption of any type of medicine: Consumption of antibiotics can also cause depression. Many other pills also cause depression, so we should always investigate all possibilities and then treat depression.
  • Gender: Gender also plays an important role in promoting depression, as more depression is found in women than men. Like pregnancy, women experience more depression due to certain biological hormonal imbalances and body changes.

How does depression affect people of different age groups?

Men: Research has found that men are four times more likely to commit suicide than women. Usually, men do not reflect their feelings, so it is a bit difficult to find depressed men. Generally, they choose something that is not very good. As they begin to consume alcohol, they may also take abusive actions and other unwanted actions in the state of intoxication. Typically, men spend more time in their office or with their friends when they are depressed.

Women: Women have twice as much depression as men. Women usually face this due to some biological changes occurring at different stages of life. There can be many other reasons like stress such as pregnancy, menopause etc., any type of violence or excessive weight gain etc. Several factors are responsible for depression in women.

Adolescents: Some biological changes (hormonal changes) occurring at this age can cause depression for some time. It affects your body, your voice, and sometimes creates some stressful situation that causes depression.

The conclusion



Depression can be cured and especially when it comes to your wife, your responsibility increases. There is no person who knows this better than you. The main thing is not to leave him alone and always try to keep him happy. We face many ups and downs in our lives and it is up to us how to deal with them. There is a morning after each night, so don't lose hope, it will be healed soon. Still get the proper treatment as the medicine can help him (his wife) recover soon and continue the medicine as well and the second best medicine is just his love for his wife, Ramban Works like, keep it up.