Sex between couples is of special importance, but with aging, interest in sex starts to decrease, many types of doubts and hesitation start to increase, due to which sex life becomes monotonous. According to experts, couples can enjoy sex life even after 50 years. Just for this, they need to eliminate doubt and hesitation with the right information. Sometimes it may also require counseling, so do not hesitate in it.

Why is sex important after 50?

 According to research, couples who have sex at least 3 times a week get good sleep. Not only this, couples whose sex life remains active, pay more attention to their looks, diet and exercise. Obviously, when you follow a healthy lifestyle, sleep is also good.

The experience of sex is painful for women after menopause. This is due to dryness in the private part. She is uncomfortable during sex due to lack of lubrication, but after the use of artificial lubricants, she becomes comfortable during sex, then gradually the dryness problem is overcome.

Even after 40 years of marriage, the sexually active couple remain satisfied with their marriage. Sex does not mean just physical intimacy, but embracing with love, by whom you can express love.

Right information is important for sex after 50

Not only the youth, but the couple moving towards old age also needs the right information so that they can enjoy the sex life after 50 years. Only with the right information, they will be able to overcome their desires and hesitation, fear towards sex. Many men feel that they will not be able to perform well. Due to this fear, they start distancing themselves from sex. Similarly, at this age, women start away from sex to avoid pain during sex.

Do not break dialogue for sex after 50

The bridge of communication between the couples should never break. Both partners should openly talk to each other about their wishes and feelings. If there is any problem with this, both can find solutions together. If one partner is sexually active and the other's desire is waning, then a solution can be found by meeting the sex therapist.

 Keep these things in mind to keep the sex life active after 50

Some people feel that having sex at an old age is not right, but it is not so. According to experts, you can keep the sex life active till the age of 80-90. Just you have to understand your body and your needs according to age. Actually, sex life is affected due to some disease and medicines in old age. In such a situation, you can remain sexually active by adopting a healthy lifestyle and taking the advice of a doctor. Apart from this, there are some things which are necessary for sex after 50 years. Now let's know about them:

Daily exercise is important

Exercise is very important not only for the youth, but also for the elderly. This makes the muscles strong and there is no complaint of pain in back, waist etc. during sexual activities. Not only this, there are chemical releases in the brain from workouts that help to maintain your mood.

Also, you remain fit with exercise, which enhances your personality and makes you look good. Confidence also increases when the look is good and it encourages you to perform well on the confidence bed. Whereas the workout helps women to get excited while they are intimate. Women also get a lot of help from Keegel exercises. This makes pelvic floor muscles strong.

Try something new

If you think that only young and adult couples can try new things during sex, then you are totally wrong. To make sex life exciting after 50, you should also try something new. This includes everything from positions to positions. If you want, massage each other or enjoy shower sex.

Not necessarily intercourse

Intercourse is not necessary to enjoy sex after 50, loving touch and kiss is enough for physical intelligence. If you want, you can use a vibrator like sex massage, oral sex or sex toy.

It is important to be comfortable

If you have problems with arthritis then try a position that does not cause pressure on the feet. You can take the help of pillows if you want. If there is a problem of back pain, then the missionary can enjoy sex by taking a side turn instead of a position. Also, it is not necessary that you wait for the night to be romantic. You can enjoy intimate moments whenever you are in mood during the day or when you both feel comfortable. You can take a warm bath before having sex.

Understand the side effects of medicines

Some medications can cause problems in sex life in old age, including:

  • Antidepressant
  •  Anti histamine
  •  Blood pressure medications
  •  Cholesterol lowering medicines
  •  Ulcer Medications

Whenever you feel that due to some medicine, your sexual mood is not being formed or your desire for sex is decreasing, consult your doctor.

Love yourself

Body and energy change with age and you have to love yourself while accepting this change. Masterbation can also be a method of self love. If you are comfortable, then you can express yourself in this way. This also keeps your sexual desire.

Benefits of having sex after 50:

  • Sex after 50 has the same benefits as those in young age. Sex is directly related to Pleasure. Dopamine hormone is released during sex and orgasm called Happy hormone. This feeling makes you good.
  • Sex promotes oxytocin hormone which is helpful in positive thinking, strengthening bonds and building trust. At this stage of age, these emotions are needed as much as they were at the age of 20 or 30.
  • Having sex after 50 can help men avoid future Protest cancer. Similarly, women can also avoid chronic cystitis, incontinence, etc.
  • After some time you cannot do all types of exercises, but sex proves to be a better exercise even at this age.
  • Sex can relieve depression and sadness often occurring at this age.
  • At this age, there is often a problem of sleeplessness, but after sleep there is good sleep. This is often due to muscle relaxations and good mood.
  • According to research from the Royal Edinburgh Hospital in Scotland, sex three times a week makes couples appear younger by 10 than their age. This happens because couples having sex take special care of their appearances and for this they exercise and are alert to diet.
  • Sex, like any exercise, is good for pumping blood and for blood circulation, but one of the advantages of sex after 50 is that it is linked to longevity for men. A study has also found that frequent sex can help prevent heart attacks and other coronary diseases.
  • Because it (sex) releases oxytocin, which increases endorphins, one of the advantages of sex after 50 is that it also helps reduce pain. Endorphins make us feel better both physically and emotionally. Experts at the University of Munster in Germany found that sexual activities can provide complete relief from headaches and migraines. While others have reported that sex can help reduce the pain associated with arthritis.

Is not my interest in sex normal?

Lack of interest or decrease in sex is normal in old age, but this deficiency is not always there. This problem is often seen in women after menopause. Continuing sex with aging is the solution to this problem rather than spending time in self-stimulation. After a while remember that if you keep having sex, then the desire to have sex will also remain. You can also consult a doctor in this regard.

Is it safe to start a normal life after a long break?

You can safely resume sexual activity even after a long break. However, staying longer without having sex after menopause can actually shorten and narrow your vagina. A long break in physical relationships may prove painful for you in the future. You can talk to the doctor about this.

The doctor may advise you to use Vaginal Dialator. This device can help bring vaginal tissues back to one place which will increase the ease of physical intemacy as well as enhancement of the engagement.

Which position is best for sex after 50?

As our age increases, there are many types of changes in the body. Due to which some sex positions can prove painful. Positions that were previously comfortable for you may now become troublesome. In a missionary position it may be comfortable to place a pillow under the back. If the female partner feels more pain during the intercourse then she can try on top position. Penetration can be controlled in this position.

Apart from this, for post-50 couples, any position that requires more use of hands and knees than standing positions will be comfortable.

Is sexually transmitted disease (STD) still a concern?

Growing old cannot protect you from STDs. When initiating sex with someone new, you should take care of protection. Along with condom or any other type of protection, STD testing should also be conducted.

What to do if a partner has absolutely no interest in sex after 50?

It is not that with increasing age there is a difference between the sexuality and sexual pleasure of women. This also happens to men after the ages of 50 and 60. Some men may experience erections and ejaculation related problems at this age. This is not necessarily the case with everyone, but these issues have been seen with most people. You can work together on these issues and find a solution that allows both to safely saturate.

Now every time during sex, do not feel too much pressure to reach the organism, rather pay attention to increase intemacy. Focus more on touch and foreplay and then reach orgasm. In this way, you can improve sex life even after 50 and enjoy sex.

Hope you have liked this article and after 50, you have got the necessary information related to sex. Please consult the expert for more information. If you have any other questions in mind, you can ask on our Facebook page. We will try our best to answer all your questions in the comment box. To make this information available to your near and dear ones, you must share this article.