Pawanmuktasan is such an asana, which removes all stomach problems. Pawanmuktasana is composed of three words Pawan, Mukta and Asana. In this, wind means "air", free means "quit" and asana means "pose". That is, it is such a pose, by which the excess and harmful gases of the body are released. In English, Pawanmuktasan is called 'gas-releasing pose' or 'wind relieving pose'. People who have digestive problems, if they do this asana, they will definitely benefit. Along with eliminating stomach problems, this pose has many other benefits. This asana has a positive effect on the health of both body and mind. So let's know in detail about this pose.

What is the right way to do Wind relieving pose?

It should be done only after getting the right information to practice Pawanmuktasana. So today we are going to tell its the correct method.

  • To perform Pawanmuktasana, first of all, place a mat or carpet in a clean and cool place.
  • Now lie on your back straight on your back.
  • During this time, every part of your body should be relaxed and in a comfortable position.
  • Before starting Pawanmuktasana, take some deep breaths in this position. This is a kind of warm-up before performing this asana.
  • Wind relieving pose
  • After this, raise both your legs up together.
  • Now bend both your knees and bring them towards your chest.
  • After this, hold both hands with your bent knees.
  • During this time your shoulders should be on the ground and the eyes should be centered on the knees.
  • Put yourself in this position for a few minutes.
  • When you become proficient in this Yogasan, you can also advance it. In order to do an advance pose, in the same position you are in, raise your face up and make your forehead touch your knees.
  • After this, slowly return to your normal state.

These are the advantages of Pawanmuktasana posture



  • Relieve back pain
  • Give relief from gas problem
  • Good full body exercise
  • Increase digestive power
  • Beneficial for couples
  • Maintain blood circulation better
  • Reduce fat
  • Mental gain
  • Back pain is the problem
  • Problems of Arthritis will be away
  • Women get special benefits
  • There is a problem related to bowels

Relieve back pain

People who suffer from back or lower back pain face a lot of difficulty in doing everyday tasks. Not only this, there is also problem in movement like getting up, sitting and bending. Performing wind relieving posture relieves back pain, especially from lower back pain. This yoga poses a significant pressure on the spine while joining the chest and knees. This allows a good massage of the spine and other muscles.

Give relief from gas problem

Nowadays the formation of gas in the stomach is becoming a common problem in people. It is believed that the problem of gas is due to lack of water in the body. There can be many other reasons for this, such as frequent eating, high fat or greasy diet, weak digestion. But Pawanmuktasan has proved effective in addressing acidity and gas problems. Waking up in the morning for only a short time helps in fighting the gas problem.

Good full body exercise

Everyday physical exercises are very important for every person. When we do some work, all the parts of our body become active and metabolism improves. By doing this asana, every part of the body from the head to the feet starts working. Along with this, the muscles of the body are also stretched well. That is, there is good exercise of the whole body.

Increase digestive power

Digestion is a very important metabolic process occurring in the body. The process of converting foods into energy begins in the digestive system itself. If it is said that a person is completely healthy, it means that his digestive system is correct. If your diet is digested well, then all parts of your body will be able to function well. Along with this, concentration and meditation will also help. Not only this, this asana is also beneficial in relieving constipation problem, which is due to the inability of digestion. If you also have this problem, then do Pawanmuktasan daily. You will get good results soon.

Beneficial for couples

Pawanmuktasana is a yogasana strengthening muscles and joints. When doing this easy, we bend our knees near the upper part of the body, then we feel a stretch in our thighs. The muscles around the thighs will also benefit through this asana. Not only this, this asana is also beneficial for hips, legs, bones and joints.

Maintain blood circulation better

This asana is also considered beneficial for increasing blood circulation in the body. If the blood circulation in the body is not correcting, it can cause problems like lethargy and sluggishness throughout the day. But by doing Pawanmuktasana, blood reaches all parts of the body easily and you feel refreshed throughout the day.

Reduce fat

By doing Pawanmuktasana one feels pressure in the stomach. By which you can reduce excess fat around your belly. If you want to reduce belly fat, then this easy must be done daily in the morning. Constant practice of Pawanmuktasana also removes excess fat around your thighs and hips.

Mental gain

Every posture under yoga has a purpose to provide mental peace. Performing Pawanmuktasana will also keep our mind calm and active. When the mind is calm, your concentration and decision-making ability will also increase. That is, this asana is very beneficial for the body as well as the mind.

Back pain is the problem

If you have problems with back pain, Sciatica or Slip Disc, then Pawanmuktasan will help you to overcome all these troubles. Doing Pawanmuktasana regularly can benefit. But if you have more pain, then in such a situation, consult a doctor before doing Pawanmuktasana or any other yoga.

Problems of Arthritis will be away

Pawanmuktasan can help in reducing the extra body fat as well as get rid of the problem of Arthritis. Heart problems can also be defeated by this yoga asana.

Women get special benefits

Pawanmuktasana is especially beneficial for women. Uterine problems or fertility related problems. Insbaka Ramban is Pawanmuktasan.

There is a problem related to bowels

  • If you have any intestinal problems or to avoid this problem, Pawanmuktasan can be beneficial. By regularizing this asana, liver disease can also be avoided.
  • Under what circumstances should you not perform Pawanmuktasana?
  • Do not perform Pawanmuktasana if the following situation occurs. like:
  • If you have high blood pressure problem, then Pawanmuktasan should not be done.
  • Avoid doing this asana even if you have a heart problem or hyperacidity.
  • Do not do it even in the condition of hernia, hemorrhoids and abdominal swelling.
  • If you have any problem or injury in your neck or back, then it is not advisable to do this Yogasana.
  • Women should not do this asana even during menstruation.
  • This posture should not be done if there is a problem with the slip disc.
  • Pregnant women should not perform Pawanmuktasana, especially after the second trimester. During this time, you should not do any asana without doctor's advice and expert guidance.

If you are not used to exercising regularly and you have not yet done Pawanmuktasan. So it should be done slowly and carefully. Like other yoga asanas, Pawanmuktasan should not be done as per your wish. Rather, first learn it from a yoga expert. It is then advised to do it under his guidance only. Along with this, it is also mandatory to seek the advice of a doctor.

The above information is not a substitute for medical advice. If you want to know the answer to any kind of question related to Pawanmuktasan, then it is better to understand from the experts.