Yoga has been a part of the lifestyle of Indians for thousands of years and is now famous all over the world. Yoga is a technique that brings peace to the mind and benefits the body. Each posture of yoga has its different benefits. One of the same asanas is the "Upward facing dog pose" which is also known as the upward facing dog dose or yoga backbend pose. This asana is similar to Bhujangasana but is very easy to pose. Even if you have just started doing yoga, it is very easy for you to do this asana. Learn how the vertical facial bronchus is performed and what are its many benefits.

How to do Urdhva Mukha Shvanasana exhalation

  • Learn how to do it properly before performing a Urdhva Mukha Shvanasana cavity with a yoga expert. So that, you get its full benefits and you don't get any loss from it. Learn how to do this yoga asana:
  • To perform vertically facing bronchia, first of all, place a carpet or mat in a clean and cool place.
  • Now lie on your stomach on the mat. Keep in mind that this time the top part of the legs should be straight towards the ground. Keep your arms relaxed on both sides of the body.
  • Bend your elbow and place your palms next to your lower rib.
  • Now draw your breath inward. As you gently lift your knees, hips and lower part of the torso off the mat, then press your hands on the mat. During this time your body weight should be on your feet and your palms.
  • Now look forward but tilt your head slightly backwards.
  • Keep in mind that your wrists should be aligned with your shoulders and your neck should not be too much stretched.
  • Stay in this pose for a few seconds and then slowly exhale.
  • Also, bring your knees, hips and torso to the starting position.

Benefits of Urdhva Mukha Shvanasana 

You can have the following physical and mental benefits by performing Urdhva Mukha Shvanasanaexhalation:

Healthy lungs

Staying in the Urdhva Mukha Shvanasana cavity helps to improve the ability of the lungs to hold oxygen for a longer period of time. Do this asana when you extend the upper chest and move it slightly backwards. This causes a lot of stretch in the chest muscles, which benefits the lungs. If a person has asthma or breathing problem, they can also do this asana. They will benefit from performing this asana.

Fix back problem

By doing this pose, the lower back is moved near the ground surface. The lower back muscles are tight with this effective way of touching the floor. Apart from this, it also reduces any stiffness and pain in the back.

Shoulders are strong

By doing the vertical mouth breathing, the body weight falls on the shoulders and arms. Which makes the shoulders tight. In this pose you have to stretch the shoulders as much as possible. Which makes the shoulders strong. That is, this asana is beneficial for the shoulders.

Activated Glands

While doing this asana, the neck, chest and head stretch well. Which helps the body's glands become active. The brain also benefits from having the right blood flow in the necessary glands in the body.

Lower body size

You should try to keep the lower part of your body slightly above the ground while doing the Urdhva Mukha Shvanasana. However, by doing this asana, stretching of the muscles can be felt by not touching the hips, hamstrings, and legs from the ground. This stretch makes the lower part of the body strong and toned.

Blood circulation

Performing this pose requires a stretch from head to toe. Stretching to this extent improves blood circulation throughout the body. Which makes all body parts work properly.

Improve posture

Performing the Urdhva Mukha Shvanasana improves your body's posture. This is because by doing this, there is a correct alignment of the head, spine, shoulders, lower back, legs, arms and legs.

Relieve stress

By doing this Yogasan daily, you will feel a new energy in the body. With this, your body's slowness will also go away. Performing this asana removes tiredness and tension. Doing this helps in getting sleep. Even mental conditions such as anxiety, tension, mood changes, and mild depression are beneficial.

Some precautions

Always do the Urdhva Mukha Shvanasana empty stomach. Do any Yogasana only if it has been 4 to 6 hours since you have eaten food. Along with this, your stomach should also be clean while doing yoga.

Doing yoga in the morning is more beneficial. Because at this time your mind, mind is calm. But if you do not have time in the morning, you can do it in the evening.

Under which conditions do not perform Urdhva Mukha Shvanasana

You should not do this asana in the following situations, such as:

  • Do not do this asana if you have carpal tunnel syndrome.
  • Even if you have a back injury, avoid doing this asana.
  • If you are pregnant, it is advisable not to do Urdhva Mukha Shvanasana.
  • If you have severe back pain, slip disc problems, do not do it.
  • If you have a headache, you should not perform Urdhva Mukha Shvanasana.

By doing this pose daily, you will feel an increase in the capacity of your lungs and this will also increase your stamina. Considering the benefits of this asana, it is recommended to perform this asana for athletes as well as sportsmen. But, do not do this posture of your own free will. Take the advice of a doctor first, after learning it from a yoga expert and then doing it under their guidance, you will be able to get the full benefits of this yoga posture.