There are two techniques of 'Pushing' and 'Pulling' exercise, which are performed by carving various meat pieces of the body. The body of the spirit

The front meatballs, such as the chestnut, are on the side along the trunk. On the other hand, all the activities related to polishing develop the back of the body. In it

All meat dishes are included as well as biceps. Because, the meat pieces on the back of the body are not visible, so most people ignore these exercises.

However, it is important to know that such activities are very important for the overall development of the body. Look from one point of view if your back muscles

Developed and shapely, the fit of your clothes comes, the feeling of which falls on you.

One such method of better shaping and maintaining the back muscles is the butt-over royam. Perform this exercise with regular and correct technique.

The leg can be given a 'V shape' which is desired by every athlete. Meatloafs on the back also help your hands properly. On both sides of the spine

Wings include helping to stretch hands, lift something, or pull up using meatballs.

During this period yoga is performed to the back and arms while keeping the body motionless. It is also said that you can use both polishing and polishing in the same quantity.

Tax, so that the body's front and back meatballs are balanced.

1. Benefits of But Over Row Exercise

2. The Right Way to Earn Butt Over Row Exercise 

3. Errors during butt over row erosion 

Benefits of butt over row exercises - Bent over row exercise ke benefits

Groups of most meatworms related to the butt and shoulders are often used, such as butt-over row. Up arms from your arms and torso

Reinforce strength, which leads to improvement in Kayak Power. Both Barbell or Dal can be used to perform this task. From butt-over crying

The following are the advantages.

The upper part of the body is covered.

Pull-ups and lat pulldown walkouts are easy.

Body tremors and hands are formed.

The body is muscular, with it can be found back from the societies like back.

The best way to do butt over row arises - Bent over row exercise ka sahi tareeka

For this purpose, you have to create a situation where your back is almost parallel to the ground. Most to avoid injury during exercise

Do the exercises to be done for the first up and back. Some types of back muscles such as cheating, pull-ups, kitchen-ups, push-ups and amortations

To be active and beneficial in their training are quite beneficial.

What happens on meat meats?

Which devices have mobility

One Barbel or One Pair Dal / Kettlebay

Who can do this exercise

Intermediate (People of Shur)

Set and wrap

3 sets of 15 rap

How to do dumbbell romp with one hand

With your left foot on the left, hold the escape firmly with the left hand. Keep the back straight.

Place your right foot firmly on the ground.

Hold the dumbbell while moving your right hand forward. Keep the arm straight.

Keeping your back straight, bring your right hand back with the elbow and bring it backwards.

Move the elbow to the back of the body. For a few seconds

Gently put the dull back into the initial position. This is a rap.

Perform various multitasking exercises of butt-over row to increase your walkout potential.

Double Amdbal Row: Hold this handheld hand model and repeat the 'one-handed dumbbell weep' exercise. You need to use the balance for this exercise

Is not.

Barbell Row: Hold Barbell with an overhand or underhand tip as per your convenience. Now bring the barbell upwards to the body part.

Machine Row: This machine is usually present in every district and fitness center. During the course of this exercise with the machine, put your car on the seat. Hold both hands and

Then pull the weight towards you and slowly release it.

Tip: Do not pressurize your hands to lift weights. Instead, use your lats (back of the lungs) to get the most out of the exercise.

Mumps occurring during butt over row erosion - Bent over row exercise ke common error and Precautions

It is not easy to do and achieve funerals like butt over row. Many people know that many mistakes occur during this period. Butt over cry

Commonly occurring mistakes during exercise are as follows. You should know these.

  • If talking about this exercise done with one hand, during this time, there is a tilt of the body, while the other is doing the exercise. Some during the course
  • People take their elbows far back. Here it is necessary to know that you have to take your elbow up to your back, only late.
  • Some people use wobbles to wave the dumbbell while moving the dumbbell backwards, this can also cause injury. The more the body stays still, the more
  • During this exercise, your feet have a significant role. So keep your feet stable during the whole cycle. Some people complained of backache while coming
  • Can. This is the reason that it is necessary to do fasting exercises to keep the back in shape and to keep its meatballs fixed. Such people
  • Should always be supervised by a teacher.
  • People who have already had back or concussion complaints are advised not to do this exercise. Before taking any exercise, consult your physician. Please do.

Conclusion:

Exercises such as butt-over row help to maintain balance between the front and back of the body, along with developing the back meat pieces. Pull-up or lat only

Not all pulp meat can be developed from pulldown. Different angles require different angles of movement to target groups of meat.

Care should be taken during the exercise. Try to monitor a teacher. People who already have complaints of back pain or conviction, such people

Do not do without doctor's advice.