According to the World Health Organization (WHO), 264 million people worldwide suffer from depression. At the same time, WHO also says that depression is a common mental disorder. But when the problem of depression starts increasing more than usual, then this problem can take the form of chronic depression and this problem is called dysrhythmia.
- What is Persistent depressive disorder?
- What are the symptoms of dysthymia?
- Causes of dysthymia
- What can be the risk of dysthymia?
- How is the diagnosis of dysthymia possible?
- How can you avoid the problem of chronic depression?
- How is persistent depressive disorder treated?
Should a patient with dyshthermia see a counselor?
What should people with persistent depressive disorder do?
What does Dr. Anjali Chhabria, a psychiatrist and physiotherapist say?
Which Yogasanas are beneficial?
What is dysthymia?
Dysthymia is also known as Persistent depressive disorder (PDD) in medical language. It is a type of depression, which is seen in people for a long period. According to research, its symptoms can be seen for two years or more in a person suffering from dysthymia. Such people or those suffering from PDD are also not interested in performing daily tasks.
What are the symptoms of dysthymia?
Persistent depressive disorder or dysthermia comes under chronic depression. According to the National Center for Biotechnology Information (NCBI) its symptoms may be the following. like:
- Being sad or sad
- Be disappointed
- Feeling weakness
- No appetite
- Feeling difficulty concentrating
- Not interested in daily work
- Poor self-esteem
- Have a negative mindset
- Not involved in social activity
- Stay alone
- No sleep
- Irritability or extreme anger
- Don't feel like yourself
Symptoms of dysthymia often begin during childhood or adolescence. At the same time, symptoms like irritability, moody or depressed can be seen in children or youth. Children or youth can stay away from better performance in studies, due to which they may also feel nervous talking to their friends or other people. Therefore, it is very important to understand these symptoms and if such symptoms are seen, then you should contact the health expert at the earliest without ignoring them.
What are the causes of dysthymia
According to research, research on what may be the main causes of persistent depressive disorder is ongoing. But persistent depressive disorder is a type of depression. Hence the reasons for this may be the following. like:
- According to research, there is a chemical imbalance in the brain.
- Depression in the blood relation is caused or caused by depression such as anxiety or bipolar disorder.
- Any unpleasant event like death of a close
- Financial problem (financial tightness)
- Chronic heart disease or diabetes problem
- Having a stroke
Apart from these reasons mentioned above, there can be other causes of dyssthymia. Researchers are also trying to find out the genes that can be found in the cause of depression.
According to a research, the problem of dysthymia has been seen in 105 million people. The problem of dysthymia is seen more in women than men. According to the data, 1.8 percent of women suffer from this problem, while the number of men is 1.3 percent. Research has also told that 3 to 6 percent of Indians are also suffering from the disease of chronic depression.
What are the risks of persistent depressive disorder (PDD)?
People with chronic depression or dysthymia may have the following physical or mental troubles. like:
- Major depression, anxiety disorder or other mood disorder problem may begin
- Substance abuse
- Lack of family coordination
- Trouble in relationship
- Inability to do school or any work
- Any chronic physical discomfort begins
- Having suicidal tendencies
- Having a personality disorder or other mental physical disorder
How is the diagnosis of dysthymia possible?
If a person is suffering from dysthymia or is unable to understand the symptoms of dysthymia, a doctor should be contacted without delay. The doctor may ask you the following questions for the diagnosis of persistent depressive disorder. like:
How many hours do you sleep
Do you feel tired
Do you have trouble focusing?
What is your medical history? (Any chronic disease)
Do you have thyroid problems or do you take any medications related to it?
Along with these questions mentioned above, doctors can also get information about other family medical history from the patient.
How can you avoid the problem of chronic depression?
According to health experts and research, this problem can be avoided by making changes in the lifestyle disease. like:
- Get in the habit of getting eight to nine hours of full sleep daily
- Eat nutritious food
- Do regular exercise
- Reduce or not consume alcohol
- Do not consume illegal drugs
- Follow the instructions given by the doctor
- Keep yourself busy
- Talk to people you feel good talking to
- Stay in touch with people who think positively
By taking these nine things mentioned above, the problem of dysthymia or depression of any kind can be avoided.
How is persistent depressive disorder treated?
According to the Health Expert, dysthermia is treated with antidepressant medicine. Taking antidepressant medicine relieves depression. However, it is not the case that there are immediate benefits from the use of the drug. It may take several weeks to several months for a patient to recover. During treatment, the drug should be consumed exactly as the psychiatrist has given you. Stopping, overdosing or reducing medication on your own can increase the problem of the patient. Some cases may also have side effects of antidepressant medicine, so in such a situation contact a doctor as soon as possible.
Should a patient with dyshthermia see a counselor?
According to research, some patients believe that counseling makes it easier to fight persistent depressive disorder. Because you can express your thoughts or feelings to the counselor. Health experts believe that talk therapy is beneficial for treating PDD and other types of depression, as well as therapy.
What should people with persistent depressive disorder do?
Persistent depressive disorder is a chronic condition, which can last for a long time. But it is not that this problem cannot be removed. Therefore, in addition to medicine or counseling, do the following activity in your life. like:
- Watch the movie
- Take time to drive long
- Participate in indoor and outdoor games
- Do gardening
- Participate in your favorite activity
To answer some important questions related to persistent depressive disorder, we spoke to Dr. Anjali Chhabria, Mumbai's famous psychiatrist and physiotherapist and Death is not the answer: Understanding suicide and the way to prevent it (Death is not the answer: Understanding Suicide and the author of the Ways to Prevent It).
It takes many years to recover from dysthymia. Even after the treatment, if the symptoms are seen or even after the treatment, if the problem is not reduced, then what should be done in such a situation? Dr. Chhabria says, "Every patient is treated differently. So follow the instructions given by the psychiatrist. Do not increase or decrease the dosage of the drug of your choice and contact the psychiatrist ”.
What causes persistent depressive disorder? Dr. Chhabria says, "Just as every patient is treated differently, the cause of depression of each patient is also different. These reasons include relationships, financial constraints, family troubles, lack of success, any untoward incident or death of someone close. ”
If a person is suffering from depression from a young age or childhood and this problem is due to a family member, what should be done in such a situation? Dr. Chhabria says, "If someone has depression from an early age and if it is due to a family member who lives with them, then in such a situation the counseling of the patient as well as the family member Counseling is also done. If the parents as well as other members live in the house, then they are also explained the troubles caused by such situation. Because along with treatment and counseling, the positive attitude of the family plays an important role in removing depression, stress, anxiety or anxiety ”.
Is counseling only effective to get out of mild depression or any stage of depression? Only Counseling Questions Dr. Chhabria says, "Choosing counseling is not the right way to treat. It will be easy to understand through an examination that in today's times some corona patient has to admit in the hospital, while there are some patients who are only continental and that person is cured. The same procedure is followed with patients suffering from mental illness. Some patients are cured only with medication as a treatment, while some people are cured only by counseling, many need both treatment and counseling.
What should be the diet of people suffering from persistent depressive disorder?
Special attention should be paid to diet to avoid the problem of persistent depressive disorder. Therefore, the following food and beverages should be consumed. like:
Protein
Protein plays an important role in the formation of body cells and along with the intake of protein in the right amount, mental problems like depression are also removed. Therefore, eating foods rich in protein such as chickpeas, turkey or tuna may be beneficial.
Omega-3 fatty acids
Omega-3 fatty acids play an important role in eliminating the problem of depressive disorder. Therefore fish (such as salmon, tuna and small sea fish), chia seed, flax seed (flaxseed) or walnuts can be consumed.
Vitamin D
According to the National Center for Biotechnology Information (NCBI), to fight the problem of recurrent depressive disorder or to avoid any such problem, vitamin-D-rich foods in your diet such as cow's milk, yogurt, vegetables, egg, fatty Eating fish or mushrooms can be beneficial.
Antioxidants
Consuming vitamin-A, vitamin-C or vitamin-E-rich foods is considered beneficial to overcome the deficiency of antioxidants in the body.
Vitamins-B
Do not have the problem of recurrent depressive disorder (persistent depressive disorder) or if you are suffering from this problem, then include foods containing vitamin-B, vitamin-B12, vitamin-B9 in your daily diet such as egg, meat, fish, green. Leafy vegetables, fresh fruit-juices, whole grains and nuts should be consumed.
Zinc
According to health experts, zinc acts as an antidepressant. Therefore, to keep the amount of zinc balanced in the body, whole grains, chicken, beef, pork, pumpkin seed and nuts should be consumed.
What is therapeutics to stay away from chronic depression?
Talk therapy is considered a better option to avoid chronic depression, anxiety, anxiety, stress or depression. Therefore, to avoid all these troubles, follow the following points. like:
- Express your thoughts and feelings in a healthy way
- Learn to face the challenges or difficulties coming in life
- Do not think negatively
- Stay in touch with positive thinking people
- Set your life goal
What changes in lifestyle to avoid the problem of chronic depression?
The problem of chronic depression is a long-lasting mental disorder. Therefore, this problem can be avoided by making some lifestyle changes. like:
- Exercise at least 3 times a week
- Eat fresh fruits and vegetables
- Do not consume alcohol or drugs
- Resort to acupuncture
- Get used to yoga or meditation
What yoga can be done to stay away from dysthymia?
Adopting the following yoga is considered beneficial to avoid persistent depressive disorder. These include:
- Child Pose
- Plow Pose
- Corpse Pose
- Downward-facing Dog Pose
- Bridge bridge
- Humming Bee breathing exercise
- Alternate nostril breathing technique
- 1. Child Pose
- Dysthymia
'Shishuasan' to remove the problem of dysthermia
Shishuasana is also known as Balasana. It is one of the easiest rugs. Shishuasan should be done for one to three minutes. With the help of this Yogasana, the hips, thighs and knees are stretched. With this easy feeling of Relax, along with relieving back pain, neck pain and shoulder pain, waist, shoulders and neck are strengthened.
2. Plow Pose
The whole body remains energetic by doing Halasan regularly. With the increase of blood circulation in this body, the organs around the throat and abdomen remain flexible. Halasana proves to be helpful in removing stress and anxiety from the body. Pain in the throat or neck is also relieved.
3. Corpse Pose
Dysthymia
'Shavasan' to remove the problem of dysthymia
Shavasana is nothing less than a boon to relieve mental stress and physical fatigue. Regular shavasana brings new energy to the body. Not only this, by regularizing this posture, the heart rate problem can also be overcome.
4. Downward-facing Dog Pose
Dysthymia
To overcome the problem of dysthymia, 'Adhomukh Shwansan'
A low-lying bronchosphere helps you relax and relaxes the brain. According to research, downstream Schwannasan is considered to be better for relieving anxiety.
5. Bridge Pose
Dysthymia
'Setu Bandhasan' to remove the problem of dysthermia
Regular bridging is done to relieve anxiety, fatigue, backache, headache and difficulty sleeping, which is considered beneficial for patients with persistent depressive disorder.
6. Humming Bee breathing exercise
Keep the eyes and mouth closed during Bhramari Pranayama and during this time speak Om with the mouth. With this pranayama, irritability, tension, anger, anxiety or anxiety problem can be cured gradually.
7. Alternate nostril breathing technique
Dysthymia
Vascular purification pranayama to remove the problem of dysthymia
All types of pulse benefit from pulse resection pranayama. With this pranayama, the eyesight increases, blood circulation is better. The problem of lack of sleep also ends. By doing this pranayama, stress is reduced and the mind-brain remains calm and develops positive energy in the person.
The problem of chronic depression is overcome by yoga and pranayama mentioned above. If you want to include these Yogasanas in your daily routine, first of all understand the correct way to do these asanas or pranayama.
If you want to know the answer to any kind of question related to Persistent Depressive Disorder (Dysthymia), then it is better to understand from the experts.
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