For any parent, their child is everything, they do everything possible to provide them with a good education, better nutrition and many needs; But ignorant of all these things, some children develop some bad habits in themselves and parents are unable to know the reason for this.
Children face different types of pressures in school, most parents do not understand this. On the one hand, they have to bring good numbers while on the other they have to form a group of friends. In school, they have to face many types of problems and if they are not completely solved, they have a very bad effect.
What are childhood trauma and its types?
Psychological trauma or physical distress in childhood is a type of mental pressure that can be felt at any stage of life and directly affects our brain. For children, it is very difficult to forget an event or to control thoughts and feelings. With this, they cause a serious illness that accompanies them at every age.
- Acute trauma: This is the first type of trauma with little effect on the person and is mainly caused by depression, depression and seen as a result of a single event.
- Chronic stroke: Anything that repeats and affects your brain too much is called chronic stroke. It can also be some kind of domestic violence.
- Complicated Trauma: The latest and most complex stroke in which a person suffers from various problems at the same time. For example, they can also be victims of domestic violence, some kind of pressure at school or things like that with friends, etc. at the same time.
Different types of trauma that children usually face
A child with a delicate mind and a soft heart is unable to bear the psychological trauma that increases his mental pressure. They face different types of pressures such as:
- Bullying: Children face verbal or physical threats. In general, it has often been observed that some bad children do so without any reason to be superior or to show their strength.
- Physical abuse: When a parent or caregiver is not able to meet their primary needs, it can be called a form of physical abuse. We all have the right to education, food, medicine, addiction, and if a child stays away from all these things, then that is physical abuse. Apart from the primary needs when a child is physically abused, such as beating her, forcing her to work, etc., which leaves all marks on her body; They are all covered by physical abuse.
- Community Violence: A type of violence that randomly attacks children or groups of people, such as perpetrators or perpetrators, is called community violence. Sometimes they are known to have children or a group who have weapons like knives, guns etc. All these things greatly affect the brain of a child.
- Childhood Trauma: A type of trauma in which anything close to the child can be damaged, even at an early age or when faced with some kind of natural disaster, it is very dependent on the child's mental state Can make an impact. And this is called childhood trauma.
- Medical trauma: Any type of physical treatment or treatment, such as paralysis, physical insufficiency, or any therapy can change a child's life. Some annoying treatments actually change your world and your way of thinking completely.
- Sexual abuse - This is a very common and unpredictable problem because you can never know who might be responsible. Today children are not well protected even in school and every day we see incidents of sexual abuse of all children. This action seriously affects the child's brain and his entire childhood.
How does childhood trauma affect adulthood? / What happens in adulthood when trauma in childhood is not resolved?
Not all children are equal, and sometimes it is very difficult for them to say something. But by recognizing some symptoms and antics, you can infer that something is wrong.
- Emotionally weak
It weakens you emotionally and is not good for your future. An emotionally weak person can easily be fooled by emotions. Your emotions will interfere with your many tasks and you will always have difficulty in making any decision. Today we see many of our friends who easily become emotionally foolish because they are emotionally weak. They are not strong enough to handle the changes in their surroundings.
- Affect health
It affects your health a lot and as we all know, health plays a huge role in our life and it also plays the biggest role in building confidence. A healthy person is one who maintains himself in social, mental and physical form. If any of these three are affected, its effect is clearly visible on our physical health. And as far as we know, our physical presence gives us confidence and plays an important role in our development.
- Lack of trust
Trauma affects our confidence because when a child is bullied at school, it automatically affects their brain, making it difficult for them to perform. You may have seen some children who know everything, but when the teacher asks them, they cannot tell. All of this happens simply because of your low confidence. This not only happens in childhood days, it also continues as you get older.
- Isolates people
They do not have the courage to face new people or companies. When a person does not meet people, it automatically affects her development and carries it with her throughout her life. In fact, there are many people here who have excellent knowledge, who are always isolated from others. But the difference is that they have never been through any kind of trauma. It is different both because of fear and because of the habit of staying cut off. Anthropophobia develops and phobia of any kind is never good for us.
- Lack of inner peace
It affects their peace of mind and the mentally unstable person can never progress in their life. Peace of mind helps you focus and learn new things and you can do something new and different only when you are mentally strong. It is difficult for children to do so, and if they are not treated properly, it leads to criminal activities.
- Inferiority complex
They feel inferior either because of their appearance or their health or studies. Inferiority affects you and you start to feel inferior and as you get older the inferiority also increases and actually affects life. Get out of there as much as you can because it can jeopardize your future. Therefore, always talk to your child and make him feel safe about himself.
- Aggressive behavior
As parents, we know about our child's behavior and also what he can do. You know why your child sometimes becomes aggressive. Children often become aggressive when they need something and don't get it. But when you see such symptoms without such a thing, then you need to keep an eye on them. You can also talk to them and find out why they do it because children also do it because of some kind of trauma.
- Change sleeping habits
When there is a lot of confusion in your mind, it becomes difficult for anyone to sleep and in the same way you also see a change in their sleeping habits. When you see such a change, you need to take action on it and know the reason behind it.
- Changing eating habits
When someone is not happy, their life does not go normally and we see strange behaviors such as eating or other things. When children change their eating habits, it alerts you immediately and then tries to find out why before it's too late.
- Mentally absent
Children do not have the ability to deal with many things at the same time. They get depressed and many things make them irritable. Physically, they are with you but not mentally. You must have noticed that sometimes the teacher complains that his child is not mentally present in class. Trauma may be one of the reasons.
- Social distance
Sometimes children distance themselves from society and lock themselves in their room, and if you have seen this, then this is the time to talk to your child and find out the reason behind it.
Apart from all the symptoms mentioned above, there are many more things here, your child may be an introvert and an introverted child always stays away. Therefore, first of all, get to know your child and then discuss these symptoms. There are also many other symptoms, such as sadness, different behavior, feeling frustrated, inability to pay attention, sudden lack of studies, headache, stomach pain, refusal to go to school, etc.
Severe mental and personality disorder
- If childhood trauma is not correct, it can cause serious mental illness. Sometimes, due to high blood pressure, some bad habits develop in them.
- Due to the lack of serotonin, they also feel suicidal. Life seems meaningless to them and sometimes people call them crazy.
- Any type of mental illness has a direct impact on a person's life. Because of this, their progress suffers, their performance suffers, and when no one can perform better, they automatically begin to feel lonely and inferior.
How to treat childhood trauma in adulthood?
- Neuro therapy
This is a process in which the doctor leaves some electrical rays in your brain and these rays analyze the activity of your brain. It is very useful to treat mental instability. These rays are very light and are also displayed on the screen as if a doctor were playing a video game.
- Proper diet
A proper diet can really bring changes in you because there are many fruits and vegetables that are very helpful in getting us out of shock. In fact, when we are under stress, a stress hormone comes out of our brain such as cortisol, catecholamines, etc. And when we eat a stress reduction diet, it helps equalize the level of happy hormones and fills up positive thoughts and helps you come out of trauma. So always choose a better diet.
- Make special friends
Sharing is caring and when you share your problems with someone, they definitely help you. You do not give your special things to anyone, so it is better to make some special friends and share with them all the things that provoke you, it prevents you from doing anything. This is one of the best ways to get out of your trauma.
- See your doctor
Sometimes you need to visit your doctor because some thoughts are making our daily life hell and sometimes they are quite dangerous. So whenever you are under stress, worry about something or there is a change in your body, then it is better to go to the right person, who can understand yourself better and is nobody but a doctor. It's possible. One thing should always be kept in mind: nothing should ever be hidden from the doctor because he can treat you better due to full knowledge.
- Remember your shock
Children's brains are very fragile and affected very quickly, and one small incident can change their entire lives. Your trauma may be one of those reasons. So, remember that and try to understand what the situation was at that time and can the same incident affect you even today? When faced with it, it turns out that it will never bother you again.
- Try to concentrate
Just as air helps to breathe, food is essential for health, in the same way that meditation is also necessary for our minds and thoughts. The entire meditation process consists of three stages and lasts about an hour. Believe it, it strengthens us mentally and helps you get out of any kind of trauma. But today's youth don't like to sit continuously for an hour. So, try to focus for best results.
- Live in a positive environment
Childhood trauma makes us selective because we find it difficult to trust anyone. But try to have positive people around you, because negative people always break your anger and these things make you sad. Stick with those who inspire you and who are always full of positive energy.
How to overcome childhood trauma / How to overcome childhood trauma to avoid negative effects in adulthood / How to make adulthood safe
- Train them at home
It is very important that you teach and explain to your child at home about different things like 'Nice touch' and 'Bad touch'. With this they can protect themselves and they can also protect themselves from sexual abuse. There are many things on the internet to teach such things, so that you can teach your child and your other loved ones about it.
- Be his best friend
We have all been children at some point and we can understand what our child would think or understand at a certain age. We all need a friend and no one can become the most special friend of children, more than a parent, because there is always the fear of sharing your secret with friends who may not tell anyone. Therefore, it would be better if you become the best friend of your son and ask him to share everything with you because everything with him will be safe.
However, many children do not share things with their parents simply because they will get angry, so instead of getting angry, explain what is wrong and what is right.
- Trust your child
It is very important that you trust your child because sometimes they ignore him, after which he stops sharing his words. So always listen to your child and trust him because you think it is safer to tell him things. Sometimes you can ask how their friends treat them and what they are talking about. It is also possible that your child may not threaten other children simultaneously, but it may be that your child is threatening someone else. So always teach them the lesson of right and wrong.
- Try to understand them
Sometimes we perceive something very small and feel that our child has become something small. Before imposing your thoughts, try to understand what you are really trying to say and how something is bothering you. This is a big difference between our son's schooling and our schooling, the situation, weather and school environment has changed a lot. So understand them and take immediate action if something goes wrong, otherwise your child will always feel insecure.
- Spend time with them
No one tells your secrets to anyone at once, it takes time to become your child's closest friend, and so you need to spend some time with your child every day. Ask them what they did in school today and what activities they participated in. Once they start sharing things with you, they will also share what went wrong. This way you can keep an eye on every activity of your child.
The conclusion
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